What are the Benefits and Harms of Pineapple?

What are the Benefits and Harms of Pineapple?

Pineapple is one of the tropical fruits and is consumed by almost everyone. Pineapple, which is also a storehouse of healing, is also rich in vitamin C . However, while pineapple is good for digestion, it also provides protection thanks to its antioxidant properties.

The outer part of this very tasty fruit is shaped like a spiny shell, while the head is green with large leaves. It is a very nutritious and delicious fruit. It contains plenty of vitamin C. It reduces the risk of diseases such as heart disease and cancer. Pineapple has many benefits on human health. It is also very beneficial for hair health, skin and bone development. Pineapple can be consumed cooked or raw.

What are the Types of Pineapple?

There are 8 different varieties of pineapple. The most well-known type among the varieties is called Ananas Comosus. Along with this, there are also the Likidus type, which cannot be consumed but whose fiber is used, and wild pineapple species that can be consumed with meat. It is very beneficial for human health. Pineapple fruit and pineapple juice, which are grown in various parts of the world, contain 16 different minerals. In addition, although pineapple is grown in tropical climate, it is possible to grow it at home. You can start growing by buying a fresh pineapple from the grocery stores.

What are the Health Benefits of Pineapple?

It contains vitamins and minerals. These vitamins and minerals contribute to reducing infections and strengthening bones. We can list the benefits of pineapple as follows;
Pineapple contains antioxidants against infections: The nutritional value of this fruit is quite high. Therefore, it contains antioxidants . When consumed, it contributes to the body to prevent oxidative stress. There are some molecules that cause cell wear and tear. It is caused by heart disease, diabetes and some types of cancer. It can reduce the risk of diseases such as heart disease, diabetes and different cancers.
It helps the digestive system: Pineapple contains fiber and water. Therefore, it prevents constipation and regulates the digestive system, it is also a powerful fruit in terms of bromelain, known as an enzyme that helps the body digest proteins. This enzyme is also effective in healing structures.
Eating pineapple helps to lose weight: It keeps the person full with the fiber support it contains. Therefore, it is effective in weight loss. It also has a lot of effects on metabolism.
Contains vitamin C: It contains fiber, potassium and vitamin C . Therefore, it benefits heart health. It is good for flu diseases. Reduces asthma and bronchitis symptoms.
It is good for diabetes: Many people with diabetes want their glucose levels to be in a healthy range. Therefore, they are very careful when consuming food. Keeping carbohydrates in balance is proportional to consuming the foods one likes. Consuming the right amount helps to balance sugar.

What are the Health Hazards of Pineapple?

Pineapple has benefits as well as harms. It provides benefit when consumed carefully. We can list the damages of pineapple as follows;

  • Ripe pineapple should be consumed.
  • Unripe pineapple consumption can cause vomiting, rash and diarrhea.
  • It causes toxin accumulation in the body. Problems may occur in the lips, mouth and tongue.
  • It should not be consumed if diluent and antibiotic drugs are used.

Which Vitamins Does Pineapple Contain?

It is very diverse in terms of vitamins and minerals. Therefore, it has many positive effects on health. We can list the vitamins contained in pineapple as follows;
Vitamin C: Pineapple fruit is very rich in vitamin C. Vitamin C contributes to the fight against cancer diseases, heart diseases and diabetes.
Manganese: It contains more than the entire daily manganese level. This vitamin supports bone development by strengthening metabolism.
Fiber: Approximately 10% of the daily fiber requirement can be met with this fruit. Fiber requirement is important for the intestines to be healthy. It helps the diet.
B vitamins: It contains vitamin B in its content. These vitamins convert nutrients into energy. Along with this, it carries oxygen to the organs in our body.

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CreatorNP Istanbul Hospital Editorial Board
Updated At05 March 2024
Created At26 September 2022
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