Languishing is a term used to describe an emotional state and usually refers to a psychological state. It can describe a period of time when a person feels drained of energy, disinterested and generally unable to enjoy life. Various strategies can be used to overcome or cope with this state, such as psychological support, building supportive social relationships, and making time for hobbies or interests.
Languishing can often occur as a result of factors such as chronic stress, uncertainty, social isolation. Especially during the pandemic, many people may have experienced such emotional states.
What are the Symptoms of Languishing?
Languishing is not a mental health problem like depression or anxiety. However, it can be associated with these problems. Symptoms of Languishing, which can vary from person to person, include
- Loss of energy,
- Loss of motivation,
- Loss of interest,
- Emotional challenges,
- Decline in work performance,
- Social isolation,
- Hopelessness about the future,
- Distorted perception of time.
How is Languishing Treated?
Since it is a condition in which a person feels emotionally exhausted, treatment will be individual and personalized. The following methods and strategies can be used to treat languishing:
Professional Support: If symptoms persist for a long period of time and negatively affect your daily life, it is important to contact a specialized health professional, such as a psychotherapist or psychiatrist.
Psychotherapy: Therapy can be an effective method of treatment. Individual therapy can help a person understand their emotional difficulties, develop coping strategies and work on emotional well-being. Cognitive behavioral therapy (CBT) is a type of therapy often used to improve your emotional state.
Medication: In some cases, a doctor may recommend medication. Especially in the presence of significant emotional disorders such as depression or anxiety, medication may be considered. However, medication should always be supervised by a specialist.
How to Deal with Languishing?
You can use the following strategies to cope with languishing:
Self-Awareness: First of all, it is important to understand and accept the situation. You can start by thinking to yourself why your emotional state is the way it is and describing what you are feeling.
Establishing a Daily Routine: Establishing a daily routine can provide more structure and reassurance. Habits such as waking up at a certain time, exercising regularly and keeping track of mealtimes can boost your energy and motivation.
Maintain Social Relationships: Make an effort to avoid social isolation. You can get emotional support by connecting with family members, friends or support groups. Social connections can improve your emotional well-being.
Hobbies and Interests: Making time for hobbies or interests you are interested in can increase your motivation and help you enjoy yourself.
Stress Management: Learning and practicing techniques to manage stress can alleviate emotional difficulties. Relaxation techniques such as meditation, deep breathing exercises and yoga can help.
Dealing with Uncertainty: Uncertainty can increase Shanguishing at times. Therefore, it is important to develop strategies to deal with uncertainty. Making plans, setting goals and taking small steps can create a greater sense of security.
Good Self-Care: Good self-care is important. Getting enough sleep, eating a balanced diet, staying hydrated and taking care of your physical health can positively impact your emotional well-being.
Positive Thinking and Goal Setting: Positive thinking and goal setting can increase your motivation. Setting small but achievable goals for yourself can keep your hopes for the future alive.
Remember that asking for help from others is a powerful step. Family, friends or a professional can help you cope with languishing.