How can we strengthen our immunity against the coronavirus (coronavirus), we must always protect our immunity against the coronavirus (coronavirus).
A balanced diet, sleeping 8-10 hours a day, exercising strengthen our immune system. You do not have to go to the gym, simple walks, simple movements are enough for exercise. Supplementary foods do not have the same effect on everyone, the important thing is to have a balanced diet, healthy sleep and regular exercise strengthen our immune system.
Your immune system is very important for protection against coronavirus. The importance of normal water and soap is already indisputable. Normal water and normal soap kill the virus. This virus can be fatal for those who do not have a strong immune system.
- It is very important to eat a balanced diet and eat a little of everything.
- It is important to consume plenty of vitamin C.
- Adequate sleep, i.e. night sleep, is very important.
- It is necessary to exercise according to one's age, gender and body. For this, certain movements can be done at home. You do not need to go to the gym or outside to do sports, you can create such an environment for yourself at home. Physical movements are important.
At least half an hour of rhythmic walking is important. What housewives do at home is not exercise, it is normal flow. The body has a rhythm. Some hormones are secreted at night. At 12:00 or 1:00 am, the brain focuses on resting us. Night sleep is very important; if possible, it is important not to disturb the body's normal balance. Those who work at night and have to work during the day should sleep in dark and sound sleep if possible.
One serving of fruit a day is enough, not more. Freshly squeezed fruit juice can be drunk for breakfast. Never consume ready-made fruit juices sold outside.
We do not recommend living with disinfectants in your pockets. Water and soap are sufficient.
How can we strengthen our immunity against the corona virus?
- You can consume herbal teas. When consuming herbal teas, you should definitely pay attention to the amount, it should not be forgotten that too much of everything is harmful.
- It is important to take vitamin D. You should take care to use vitamin D in the dose recommended by your doctor.
- You should consume foods rich in vitamin C. Oranges, grapefruit, lemon, red pepper, etc.
- You should pay attention to your diet during your main meals and eat everything in moderation. Be careful not to consume too much carbohydrate during this period.