The benefits of walnut, which is a source of healthy fat, protein and fiber, are many. While providing weight balance, it provides benefits to improve heart and bone health.
The single-seeded, round, hard and shelled fruit grown on the walnut tree is called walnut. The benefits of walnut are very effective on health.
Walnut is a food that can be added to soups, salads, baked goods and pastas; It contains minerals such as magnesium, iron, sodium, potassium, zinc, vitamin C, B vitamins. Walnuts are 65% fat and 65% protein by weight. Walnuts are rich in polyunsaturated fats. It is also rich in omega-6 fatty acids called linoleic acid.
The benefits of walnuts are countless.
- Walnut, one of the foods that help prevent cancer, has properties that help prevent many diseases.
- Omega 3 fatty acids are seen as benefits to improve heart health. Thanks to the omega 3 fatty acids in walnuts, it helps to protect heart health. Omega 3 fatty acids contribute to the optimum functioning of the brain together with selenium and iodine.
- Among the benefits of walnut is that it prevents dementia and epilepsy. For this reason, the benefits of walnuts have an effect on ensuring and protecting heart health.
- Walnut gives a feeling of satiety. This helps to ensure weight control.
- Walnut also improves metabolism. Walnuts provide the body with minerals such as copper, calcium, iron, selenium, zinc and contribute to metabolic activities such as growth and development, digestion and nucleic acid synthesis.
- The benefits of walnuts increase when consumed regularly and strengthen the immune system. It makes the skin shine for a long time and prevents the formation of wrinkles on the skin.
- Walnut consumption increases melatonin blood levels and causes sleep. Therefore, it contributes to sleep improvement.
- Walnut, which ranks 2nd after blackberries in terms of antioxidant richness, contributes to the elimination and prevention of liver damage caused by chemicals thanks to these antioxidants.
- One of the benefits of walnuts is that they reduce inflammation. Inflammation is at the root of many diseases such as type 2 diabetes, Alzheimer's, heart disease and cancer and can cause oxidative stress.
- Beneficial bacteria in the gut are converted into compounds that have been found to protect against inflammation. Omega 3 fats, magnesium and the amino acid found in walnuts can help reduce inflammation.