Vitamin E is one of the types of vitamins that every person should consume. Since it has antioxidant properties, it is very beneficial for both the human body and skin health.
Vitamin E is stored in many places other than the liver. These; It is stored in the kidney, heart, muscle and adrenal glands.
When it comes to the benefits of vitamin E, the first thing that comes to mind is the skin. But there are many factors among the benefits of vitamin E.
What are the Benefits of Vitamin E?
The benefits of vitamin E are countless. But we can say that the potential benefits of vitamin E have two main features.
These two main benefits are to act as a barricade against skin inflammation and to moisturize the skin due to its antioxidant properties.
The most well-known benefits of vitamin E are;
Moisturizes and softens the skin.
- Vitamin E is a very important vitamin for skin health.
- Vitamin E is preferred in almost many cosmetic products on the market due to its skin moisturizing properties.
Helps Healing Wounds.
- Wounds on the skin are a very problematic situation for people. Therefore, vitamin E is a necessary vitamin for the repair of tissues.
- It also reduces the possibility of scarring around the wounds in the human body.
Reduces Skin Itching.
- Harmful substances accumulated in the skin can cause inflammation in the skin. The resulting inflammation also causes itching on the skin surface. In addition, itching can be experienced on the skin surface as a result of allergic reactions and infections in the human body.
- Vitamin E cannot fully treat these symptoms. However, thanks to its moisturizing feature against itching caused by dry skin, it provides relief in the problem area, albeit temporarily.
Helps to Protect Skin Health.
- Eczema (atopic dermatitis) is known as a chronic condition that causes dryness and flaking of the skin and causes itching. Vitamin E prevents the occurrence of this and similar diseases.
Prevents the formation of sunburns on the skin.
- Sunburn is a very problematic situation for both skin appearance and skin health.
- Therefore, people who use vitamin E have observed that it minimizes the effect of sunburn on the skin.
Strengthens nails.
- Yellow nail syndrome is a disease that causes yellow color in the nails. It is determined by experts that this syndrome prevents the occurrence of this syndrome in people who consume vitamin E.
- In addition, due to its moisturizing properties, vitamin E protects nail health by preventing the nail from breaking quickly.
What Causes Vitamin E Deficiency?
Since vitamin E is less than it should be in the body, the following diseases may occur;
Causes Muscle Weakness to Occur.
- Vitamin E is very important for muscle health;
- Vitamin E has a great effect on the regular functioning of the central nervous system in the body.
- In case of vitamin E deficiency, it can cause oxidative stress that can lead to muscle weakness.
Causes Difficulty in Coordination and Walking.
- Vitamin E deficiency causes neurons and nerves to lose the ability to transmit signals.
- For this reason, the person starts to experience difficulty in walking and coordination.
Causes Deterioration in Visual Ability.
- In vitamin E deficiency, it causes problems in the area we call the retina in the eye.
- Therefore, this problem causes the person to lose his/her eyesight over time.
Causes Problems in the Immune System.
- Vitamin E is of great importance for the regular functioning of the immune system.
- Therefore, it is useful for you to consume vitamin E regularly and at the required rate. Otherwise, you may experience problems in the immune system due to vitamin E deficiency.
What Causes Vitamin E Excess?
Although vitamin E is a necessary vitamin for the healthy functioning of the human body, it causes irreversible disorders if it is used unconsciously more than necessary.
Conditions that occur due to excessive consumption of vitamin E;
- It causes the blood in the body to water.
- It causes you to experience constant weakness during the day.
- It can cause various disorders that we call thyroid.
- It can cause you to be paralyzed.
- It can cause excessive emotional changes.
- It causes irregularities in the digestive system.
- It causes inflammation caused by intravascular coagulation.
How to Meet Daily Vitamin E Requirement?
In order for a person to meet his daily vitamin E requirement, he needs to pay attention to his diet.
Well, let's explain in detail which foods we can provide this requirement;
- Almond
- Sunflower seeds
- Peanuts
- Vegetable oils (especially sunflower and olive oil)
- Fiber foods
- Kiwi
- Egg
- Avacado
NOTE : These foods are very rich in vitamin E. In addition to these foods, taking vitamin E-containing capsules or medication-style products are some of the useful ways to meet your daily vitamin E needs. It is important to remember that it is the right step for you to consult your specialist when using these products.
How does vitamin E interact with other medicines?
Some medications used by people who use vitamin E in other routines can affect the level of vitamin E in the blood of the person. At the beginning of the causes of this interaction are the agents we call alkylating agents or anti-tumor antibiotics. These are the data that emerged as a result of research. Apart from this, some blood clot medications used have also been found to affect the level of vitamin E as a result of research. It is important for health that individuals who will use vitamin E start using vitamin E under the supervision of a doctor. People with high blood pressure and hyper blood pressure should also use it in consultation with their doctor.