What is rosehip, rosehip, which is consumed especially in herbal tea among the people, provides an important protection against possible winter diseases such as flu or colds. But the benefits of rosehip are not limited to this. Rosehip is known to be very effective against respiratory diseases.
It is possible to say that rosehip fruit, which can be consumed in different ways in the fall-winter months, is good for many ailments from cardiovascular diseases to diabetes, stomach ailments to colds. The benefits of rosehip gain more importance with the benefit it provides to the immune system, especially when consumed in the fall and winter months.
Rosehip, also known as wild rose, is the fruit of a shrub plant from the rosaceae family. Rosehip gives its fruits in September and October and the fruits are collected in these months. This fruit, whose homeland is our country, can be consumed in the form of rosehip marmalade and rosehip tea.
The benefits of rose hips, especially rosehip marmalade, are very beneficial for health with its sugar-free form. While it is eaten fresh or dried in Anatolia; rosehip compote, rosehip jam, rosehip sherbet, rosehip paste and rosehip molasses are also consumed.
Rosehip is a fruit rich in vitamin C and tannin, pectin, carotene, fruit acids and fat.
What are the Benefits of Rosehip?
The benefits of rose hips, rose hips contain high levels of lycopene. Lycopene commonly found in tomatoes; When consumed, it acts as an antioxidant and is known to provide protection in the body. Apart from containing high levels of antioxidants, rosehip strengthens the immune system as it also contains high levels of vitamin C.
Rosehip is widely used for diseases such as colds and flu caused by vitamin C deficiency, as well as intestinal and stomach ailments. We have included the benefits of rosehip fruit in detail below for you.
Good for Heart and Vascular Diseases
One of the benefits of rosehip is that it is a very useful fruit for vital organs and functions in the body such as cardiovascular health. Thanks to the high vitamin C value it contains, it protects the vascular structure and lowers the pressure in the blood. It also helps to improve cardiovascular pathways by helping to lower bad cholesterol in the blood and protects heart health.
Regulates Blood Sugar
Rosehip is a plant that has effects such as increasing insulin sensitivity and regulating blood sugar. In this way, rosehip helps prevent the development of Type 2 diabetes in patients with insulin resistance, while helping to regulate blood sugar in existing diabetic patients. In addition, rosehip also helps the iron taken from food to be used in the body by becoming free. In this way, it also prevents the problem of anemia caused by iron deficiency.
Healing for Stomach Diseases
Rosehip is a very useful fruit for stomach disorders and digestive system. So much so that; It prevents the formation of diseases such as gastritis and ulcers that may occur due to the disturbance of the pH balance in the stomach. In addition, rosehip is also helpful in preventing the formation of infections caused by bacteria that can cause many diseases in the stomach.
Helps in Pain and Inflammation Treatment
When rosehip fruit is consumed, it plays an effective role in the treatment of inflammation, that is, inflammation that may occur in the body or pain that may occur in the joints. It is known that inflammations, which are a kind of defense wall developed by the immune system to protect the body against external influences, can accelerate the healing process thanks to the benefits of rosehip.
Supports Against Cough and Flu Infections
Rosehip, one of nature's richest sources of vitamin C and antioxidants, has been used by herbalists for centuries to fight infections such as coughs, colds, flu and respiratory ailments. Vitamin C, which has antioxidant properties, is known to be a complete cure for fighting both bacteria and viruses.
According to experts, it is known that a teaspoon of rosehip fruit provides twice as much vitamin C as an orange.
Beautifies the Skin
Collagen is a protein that provides skin renewal and elasticity. Vitamin A and C, which are found in rose hips, increase the stimulation of collagen protein in the body and help the skin to have a healthy appearance. It delays skin aging and supports having a firmer and younger skin.
Helps Protect the Immune System
Vitamin C consumption is often recommended by experts to protect the immune system from external influences. Rosehip fruit, thanks to its vitamin C, antioxidants, rich vitamins and minerals, thanks to the vitamin C it contains, creates an invisible circle to protect the immune system against external influences and undertakes the task of protecting the body. Not only vitamin C; It increases the resistance of the immune system with various vitamins and minerals such as lycopene, magnesium, iron, vitamin A, vitamin B, vitamin E and vitamin K, which are frequently found in red fruits.
Effective in the Excretory System
Rosehip plant is a natural source of healing for those suffering from excretory system complaints such as constipation. The fibers contained in rosehip fruit help the digestive system as well as the excretory system, affecting the healthy functioning of the intestines. Rosehip relieves constipation and facilitates digestion within regular consumption.
What are the Side Effects that May Occur When Rosehip is Consumed?
As with any food, excessive consumption of rosehip fruit will negatively affect health. Among some symptoms that may occur due to excessive consumption of rose hips; It may cause side effects that may vary from person to person, such as nausea and vomiting, burning and cramps in the stomach, headaches, insomnia.
If you consume too much rosehip, it is possible to form kidney stones.
In some sensitive bodies, rosehip can cause allergic symptoms.
Those with diabetes should make sure that the medications they use before consuming rose hips regularly will not cause any reaction with rose hips. Those with serious medical conditions should consume rosehip fruit by consulting their physician.
Pregnant women or those who are breastfeeding are recommended to consult their physician before consuming rosehip fruit regularly.
How to Prepare Rosehip Tea?
How to Brew Rosehip Tea? We have answered the answer to the question for you:
Rosehip Tea Recipe
You don't have to go to much trouble to prepare rosehip tea. You can prepare your tea with dried rosehip fruit or frozen rosehip and fresh rosehip fruit alternatives. But it will be easier for you to find the dried version of the fruit.
You need to wash the rosehip fruit first. Thus, it will give its aroma to the water better. After washing, if you are going to make it for how many people, put it in a cup and put it in a pot, corresponding to two teaspoons of rose hips per cup per person, and leave it to boil on the stove.
You can set aside the tea you boil for about 10 minutes to rest. The fruit will have given enough of its red color and aroma to the water. An important point: Do not over-boil your tea and let the vitamins and minerals contained in the fruit die.
Optionally, you can add the leaves of the rosehip fruit into your tea; you can add herbs such as apple, cinnamon bark, cloves, ginger or hibiscus to turn your rosehip tea into a winter tea and enrich it. If you wish, you can sweeten rosehip tea by adding sugar or honey.