What are the Benefits of Onion? What is Onion Good for?
What are the benefits of onion, onion is a vegetable that has been used by people for many years and has many benefits.
Benefits of onion, onion is a powerful source of antioxidants and contains many vitamins and minerals. Benefits of onion, onion does not contain any fat or cholesterol.
- Onion strengthens immunity.
- It strengthens and structures the digestive system of the person.
- It is believed to be protective against diseases such as cancer.
- Strengthens and benefits bones.
- Helps regulate sugar in the blood.
- It helps to regulate mental health in the person.
- It is good for heart diseases.
- It is beneficial in eliminating the infection in the body.
- It accelerates the metabolism of the person.
- It is good for insomnia and joint pain.
- The benefits of onion has a diuretic function.
- Benefits of onion is good for dental problems.
- It is good for skin and hair health.
- It has an appetite stimulating feature. Those who want to gain weight can choose.
- It has a detox effect.
- It increases the body's resistance.
- It helps to remove excess edema in the body.
- It is good for bronchi.
- It is beneficial for menstrual irregularities.
- It helps to eliminate sinusitis and phlegm problems.
- It helps to protect eye and brain health.
Onion is good for menopause as well as reducing high fever. It increases its effect when used with vitamins, especially when used with vitamin C, it contributes to strengthening immunity.
Onions, which are rich in antioxidants, support the removal of harmful toxins in the body. It is also known to help reduce the bacteria in the mouth that cause tooth decay. Therefore, it is also important for oral health.
The sulfur in the onion is beneficial for eye health as well as oral health. Especially red onion can be used to fight cancer. Since it contains a substance called quercetin, it plays an active role in the fight against cancer.
It is also beneficial for hair and scalp. It has been observed that it is especially good for dandruff problem in hair. It helps to strengthen the hair and at the same time prevents thinning.
Benefits of onion, quercetin, the substance in the onion, prevents inflammation in the body. It also prevents damage caused by the use of antibiotics.
How to Consume Onion
How onions should be consumed, onions can be consumed both in meals and raw. When used in meals, it both increases the flavor of the food and increases the vitamin content of the food. As mentioned, onions can be used in both meals, salads and cures. When used in cures, nothing harmful should occur with the other component to be used. For this, you can consult your doctor beforehand.