Ice cream containing calcium, which experts consider to be the most ideal dessert to eat, is of great importance for muscle, bone and dental health.
Ice cream, which has a cooling effect among the indispensables of the summer season, is among the frequently consumed desserts with its different varieties and presentations. Ice cream, which is worried about causing throat diseases in winter months because its consumption is cold, is actually very rich in benefits and has many positive effects on health. When considering what are the benefits of ice cream, the beneficial minerals, vitamins and nutrients it contains should not be forgotten. Therefore, ice cream, which is mostly consumed in summer, can be consumed in all seasons when eaten in moderation.
What are the Nutrients in Ice Cream?
Rich in vitamins A, B, C, D and E; In addition to minerals and vitamins that answer the question of what are the benefits of ice cream such as calcium, magnesium, protein, carbohydrate, zinc, potassium, iron; It is a food source containing milk, sugar, glucose syrup and various fruit flavors.
What are the Health Benefits of Ice Cream?
The first thought that may come to mind when it is said what are the benefits of ice cream is that it strengthens bones.
Ice cream, which children also love very much; It meets the calcium and protein needs of children who do not eat milk, yogurt and cheese.
At the same time, contrary to what is thought, instead of its weight gain effect; It has been the answer to the question of what are the benefits of ice cream as a result of researches that it helps to lose weight, fights infertility, provides happiness and energy.
It plays an important role in reducing sweat formation, energizing, blood clotting and preventing colon cancer.
How often should ice cream be consumed?
Today, ice cream, which is frequently consumed, including in winter, is eaten 2-3 times a week, the answer to the question of what are the benefits of ice cream is given and its benefits are fulfilled. Excessive consumption causes health problems such as diarrhea, various throat infections and flu.
How is Ice Cream Useful for Children?
Children should start eating ice cream after the age of 3. The reason for this is that children under 2 years of age eating ice cream made from cow or goat milk may cause pressure on their kidneys and may have negative effects on the nervous system.
How should ice cream be stored?
After making sure of the cleanliness and reliability of the place where the ice cream is purchased, the expiry date should be paid attention to. If it is not consumed in a short time, it should be kept in the freezer and especially quality ice cream should be preferred so that a healthy response can be obtained to the question of what are the benefits of ice cream.