Vitamin D deficiency manifests itself in the human body as fatigue, weakness, depression, weight loss problems and joint pain. Supplements are the preferred vitamins in vitamin D treatment. The specialist doctor decides the dose of vitamin D supplementation as a result of the person's tests.
What is Vitamin D?
When asked what vitamin D is, it is usually tried to reach a conclusion based on the symptoms of vitamin D deficiency in searches. Vitamin D is the vitamin that is important for healthy bones in the human body and for maintaining the health of bones.
What is Vitamin D
Vitamin D is a vitamin that can be taken from the sun, but unfortunately this is not enough with the changing climate conditions. Consuming foods containing vitamin D is beneficial in this period. It is necessary to pay attention to this point and take care to consume foods containing vitamin D.
Which Foods Contain Vitamin D
- Salmon
Salmon is a food that contains high levels of vitamin D. It is especially important for pregnant women to take care to consume it for the health of the mother and the baby.
- Tuna Fish
Tuna also contains high levels of vitamin D. However, since canned consumption is not very beneficial for health, it is beneficial to take care to consume fresh.
- Mushroom
Mushroom consumption is also beneficial in terms of vitamin D. Mushrooms also contain high levels of vitamin D.
- Eggs
Especially the white of the egg is rich in vitamin D. Eggs should not be missing from breakfast in the morning.
- Milk Products
Especially in terms of probiotic properties, kefir and yogurt consumption is beneficial to the human body in terms of vitamin D. Consumption of these foods is also beneficial for intestinal health.
- Green Leafy Vegetables
Green leafy vegetables are especially rich in vitamin D. Therefore, care should be taken to consume them.
How to take vitamin D?
If vitamin D supplements are to be taken, it is generally beneficial for absorption to be taken after a fatty meal after breakfast in the morning. Vitamin D supplements should be used with a doctor's recommendation. People with vitamin D deficiency can see this deficiency with a blood test.
Vitamin D intake should be according to the person's needs. Excess vitamin D can damage the liver, so it is useful to take it with a doctor's control. In addition, vitamin D intake can be supported by consuming foods containing vitamin D.
What are the Benefits of Vitamin D?
Vitamin D is an important vitamin in the human body, especially for the protection of bone health. In addition, vitamin D level affects the mood of the person. Depression is more common in people with low vitamin D levels. Muscle and joint pain are among the other symptoms accompanying this condition.
Vitamin D benefits include regularization of sleep and healthy sleep. It will be especially beneficial for people who want to lose weight to have their vitamin D levels checked. Good vitamin D levels also contribute to weight loss.
What is Vitamin D Deficiency?
Vitamin D deficiency, vitamin D is one of the types of vitamins that can be fat-soluble in the person's body and can be stored in the liver and adipose tissue.
When the conditions that cause vitamin D deficiency are eliminated, the level of vitamin D is also increased.
What Causes Vitamin D Deficiency?
Vitamin D deficiency causes vitamin D deficiency, not benefiting from sunlight sufficiently and diet causes vitamin D deficiency.
Conditions that cause vitamin D deficiency can be treated by changing the diet.
The causes of vitamin D deficiency are mostly due to different reasons. Some causes of vitamin D deficiency;
- Not getting enough benefit from sunlight
- Obesity
- Lack of adequate and healthy nutrition
- Decreased synthesis and excretion of vitamin D
- Liver failure
- Chronic renal failure
- Genetic diseases
- Unhealthy lifestyle
Vitamin D deficiency is usually regulated by regular treatment. Vitamin D benefits the body, protects against diabetes, protects heart and mental health, benefits and protects muscles and bones, and protects against diabetes. In people with vitamin D deficiency, problems arise where it provides benefits.
Vitamin D Deficiency Symptoms
Vitamin D deficiency directly and indirectly affects every part of the body negatively. Vitamin D deficiency is revealed by blood tests and manifests itself with various symptoms. People with vitamin D deficiency should carefully follow their symptoms and have the necessary tests and examinations done.
Vitamin D deficiency usually manifests itself with the following symptoms.
- Inability to keep warm and chills
- Slow weight loss or inability to lose weight while losing weight
- General fatigue and weakness
- Pain in the whole body or in the bones in specific areas
- Balance problems and loss of strength
- Frequent headaches
- Depression
- Constantly changing moods
- Nail and hair loss
- Pain in thin joints
- Sweating
- Bruising under the eyes
- Sleep problems
In cases of vitamin D deficiency, the problems mentioned above are generally seen. When these problems start to appear in the person, they should definitely consult a specialist.
What Does Vitamin D Deficiency Cause?
Vitamin D deficiency causes weakness and fatigue, especially in people. If this fatigue and fatigue continues for a long time, rather than instantaneously, then the treatment option should be considered. In addition to vitamin D supplements, this situation can also be supported with nutrients.
Vitamin D deficiency causes weight loss, muscle and joint pain, sweating, headache, weakness in nails and hair, and poor quality sleep.
What Should People with Vitamin D Deficiency Eat?
People with vitamin D deficiency should definitely eat a healthy and regular diet. It should be tried to make maximum use of sunlight during the day.
- Green vegetables (nettle, alfalfa, parsley)
- Fish oil
- Grain products
- Orange juice and natural fruit juices
- Fish varieties
- Milk and dairy products
Consuming the products mentioned above is very important for vitamin D deficiency. Treatment for vitamin D deficiency includes drops and injections. This treatment should be followed by a specialist.
Both vitamin D deficiency and excess vitamin D are harmful to the body. Excess vitamin D causes calcium deposits in organs and soft tissues. Excess vitamin D causes poisoning. These poisonings lead to conditions such as kidney and heart failure and cause death.
Vitamin D deficiency in the body affects the quality of life.
