Vitamin D is one of the vitamins that the human body needs to maintain a healthy body and its deficiency can cause problems.
Vitamin D is a fat-soluble vitamin. It is also a type of vitamin that can be stored in the liver and fat. Vitamin D is one of the most prominent vitamins needed by the human body.
Vitamin D Types
There are two types of vitamin D. These are vitamin D2 and vitamin D3. While vitamin D2 is more likely to enter the body from food, vitamin D3 can also be obtained from food, but the most common method is sunlight.
What is Vitamin D Found In?
- Sunlight
- Mushrooms grown in sunlight
- Fatty fish (salmon, mackerel, tuna)
- Milk and dairy products
- Fish oils
- Butter
- Egg yolk
- Liver
- Oatmeal
- Parsley, nettle
- Potato
- Oyster
Symptoms of Vitamin D Deficiency
- Nail breakage
- Hair loss
- Skin dryness
- Joint pain
- Cramps
- Fatigue
- Fatigue
- Distraction
Vitamin D deficiency may be indicated by these symptoms.
Causes of Vitamin D Deficiency
- Not getting enough sunlight
- Using sunscreen while sunbathing
- Failure of the liver to function
- Spending too much time indoors
- Advancing age
- Inadequate intake of foods containing vitamin D
- Poor quality of the soil in which the nutrients are grown
- Medications used interfere with the absorption and storage of vitamin D.
- Excessive consumption of processed foods
- Overweight and obesity
- Irregular sleep
Vitamin D Benefits
- Plays an important role in bone health and bone strengthening
- Prevents bone resorption
- Prevents the occurrence of diseases such as rheumatoid arthritis
- Prevents deterioration of mental health, such as depression, anxiety
- Prevents the occurrence of respiratory diseases
- May help with weight loss as it can reduce appetite
- Necessary for a healthy pregnancy
- Reduces the risk of diabetes as it regulates insulin levels
- Protects heart health and reduces the risk of heart disease
- Improves the health and appearance of hair, nails and skin
Vitamin D Deficiency Treatment
Vitamin D deficiency causes many problems in the human body and therefore needs to be treated. There are many ways to treat vitamin D deficiency. But the most effective way for vitamin D to enter and be stored in the body is to stay in direct sunlight for 10 to 15 minutes every day. No sunscreen products should be used while doing this. Other methods are medication supplements, which can be expressed as injections, pills and oral drops. The dosage of the medication to be taken can be adjusted by a specialist. Vitamin D should not be taken without expert control and the dosage should not be adjusted. In addition, the consumption of foods containing vitamin D is also very important in the intake of vitamin D into the body.
