A healthy diet means eating well in terms of fats, proteins and carbohydrates and avoiding foods that are harmful to health.
A healthy diet also means eating a balanced and regular diet and not skipping meals.
Why is a healthy diet important?
Healthy nutrition is very important for physical and mental health. Because a healthy diet can prevent diseases. Healthy individuals are happy, energetic and positive. This positively affects daily life and makes it possible to be active. Individuals who do not eat a healthy diet cannot be protected from diseases and can get chronic diseases (such as diabetes, hypertension). They may have to take medication throughout their lives. It is possible to minimize this risk by eating healthy and doing sports.
Recommendations for Healthy Nutrition
- Meal times should not be skipped for a healthy diet.
- It should be eaten frequently and little by little.
- Unhealthy foods such as fast food should not be consumed for a healthy diet.
- The amount of salt should be reduced for a healthy diet.
- Breakfast should definitely be made in the morning. Your energy will be in place thanks to breakfast. Working actively all day will not tire you.
- Dinner should be eaten at 7 pm at the latest.
- During the day, 3 main meals and 2 snacks should be made.
- Light and healthy foods such as fruit, nuts, yogurt, buttermilk should be consumed in snacks.
- Main meals should include protein, carbohydrate and fat. Only one type of diet should be avoided.
- Fish is both a protein source and a food containing valuable fats. Fish consumption is recommended as it contains omega-3.
- Avoid the three whites, that is, foods containing salt, sugar and flour.
- Fried foods should be avoided.
- Cooking should be done with valuable oils. Especially olive oil and butter are recommended.
- Packaged, long-lasting foods should not be consumed.
- Processed delicatessen products such as salami, sausage, sausage, bacon should not be consumed excessively and raw, and if they are to be consumed, they should be cooked.
- Consumption of drinks containing caffeine should be limited. Coffee and tea should be consumed without sugar.
- Foods containing antioxidants should be consumed. Foods containing antioxidants are foods such as yogurt, ayran, green tea, tomatoes.
- Carbonated drinks such as cola, soda, products should not be consumed. The reason is that the amount of sugar in it is high and it is also very harmful for the stomach.
- Alcohol should not be consumed.
- Water is very necessary for the body. Many diseases can be seen in the dehydrated body. The most important thing is to constantly feel symptoms such as weakness, fatigue and headache. This will negatively affect your daily life. For this reason, at least 2 liters of water should be consumed daily.
- Vegetables and fruits are high in fiber and protect the health of the intestines. They should be consumed in sufficient amounts at meals.
- In addition to vegetables, meat and fish products, legumes should also be consumed.
Care should be taken to ensure that the food you eat is hygienic. Make sure that fruits and vegetables consumed with crusts are washed clean. Soaking in vinegar water is very good for cleaning. A healthy diet is not enough. Exercise should also be done at the same time. In this way, you can have a completely healthy body and mood.