What is tension-type headache; Headaches that occur more frequently after noon due to the most common nervous, stress and anxiety disorders in society are called tension-type headaches.
What are the Causes of Tension Type Headache?
Causes of tension-type headache;
- Nerve
- stress,
- anxiety disorders
- Fear,
- Conditions such as a feeling of anxiety cause tension-type headache.
What are the Symptoms of Tension Headache?
Tension-type headaches are defined as a pain that surrounds the head. This pain, which recurs when people are under stress and pressure, is more common in people in the afternoon hours. Fullness in the head, a feeling of pressure and heaviness in the temples, tenderness and pain in the muscles are the characteristics of this type of pain. In addition to these, if the headaches last for at least 10 and 30 minutes for 7 days, if there is no throbbing unlike migraine, if it is mild or moderate and can affect activities but does not prevent them, if it can be seen on both sides of the head, if it does not cause changes in your daily physical activities, if there is no nausea, vomiting or sensitivity to light and sound during the headache, this may be a tension-type headache.
What is the treatment for tension-type headache?
Painkillers can be used for tension-type headaches. While these painkillers work in the first uses, they may lose their effect in the future and may not have a pain-relieving effect. For this reason, it is recommended to treat tension-type headaches with more specific treatment approaches instead of painkillers. In tension-type headaches, methods such as medications, relaxation exercises and psychotherapy can be used to reduce tension and anxiety.
What can be done to prevent tension-type headache?
Balancing intense emotions such as stress, anxiety and worry is very important in tension-type headache. Situations that increase stress should be found and ways to get away from them should be sought. For this, the necessary psychological support should be received and coping with stress should be brought into the person's life as a strategy. Relaxation techniques should be learned in this psychological counseling service to be received in tension-type headache. People with tension-type headache should exercise regularly and get enough, regular sleep to reduce their complaints and eliminate the possibility of being weak due to fatigue. People suffering from tension-type headache should consume food without skipping meals and be regular. It has been observed that tension-type headache is less common in cheerful and happy people. Maintaining mental and physical balance will prevent many diseases such as tension headaches.