What is good for sore throat, it is necessary to consume plenty of fluids, the cause of sore throat is usually colds and throat inflammations.
There are foods and drinks that are good for sore throat. Consuming these foods and drinks to a certain extent will relieve sore throat and pain. One of the most important things to do when using these foods and drinks is to check whether there is any negative interaction with the medications used, because one of the things that are good for sore throat is undoubtedly herbal teas. When consuming herbal teas, it is useful to consult your doctor beforehand and take care not to consume large amounts.
If you have another disease while consuming herbal teas, you need to find out whether it will affect it negatively. For this, you should first consult your doctor.
What is good for sore throat?
What is good for sore throat, natural solutions to be made at home will contribute to this issue. You can relieve your sore throat with simple methods at home. Especially water with lemon, honey and carbonated water, gargle with apple cider vinegar, herbal teas are good for sore throat and provide relief from sore throat.
Lemon Water
You should consume lemon water warm. However, it is important to use fresh lemon when preparing lemon water so that the vitamin is not lost.
Vinegar Water
Using vinegar water is also beneficial for health in general. Since vinegar is a fermented product, its contribution to human health is quite high, so the healthy probiotics it contains contribute to the relief of sore throat and cleansing of the oral flora.
Increase your daily fluid intake
What is good for sore throat, at the very beginning of these, of course, you need to consume plenty of fluids. If you consume plenty of fluids, the mucosa you feel in your throat will soften and help reduce the pain and pain you feel.
You should gargle with baking soda or salt
What is good for sore throat, gargling with baking soda or salt both protects you from mouth infections and relieves your throat significantly. It will be enough to put salt or baking soda in a warm water and mix it.
Adjust the hot and cold balance well
What is good for sore throat, too hot and cold foods and drinks will damage your throat. Therefore, you should take care to consume your food and drinks as warm as possible. If you do not adjust the hot and cold balance, you will increase the rate of irritation in your throat again.
Put a glass of water on the radiator in winter for healthy breathing and to prevent your throat from drying out.
Especially in the winter months, the air in the environment will dry out because it is hot and this will affect both your breathing and your throat. Applying this to your sleeping room and areas where you spend a lot of time in the house will make you feel comfortable.
Take care not to talk loudly
A loud voice will tire your throat and cause more irritation in that area, so speaking in a calmer and lower tone will protect you from this negative situation.
Try to avoid smoking and smoking environments
It is very important to stay away from smoking environments during this period. Cigarette smoke negatively affects both the lungs and upper respiratory tract, so it is beneficial to stay away from smoking and cigarette smoke.
Consume herbal teas
What is good for sore throat, especially linden and sage are very useful in this regard. You can also consume linden with honey, lemon or ginger. Honey will soften the swollen and sore area in your throat, while ginger will help you remove the infection from your body through phlegm.
Honey
Since honey water softens the throat when you have a sore throat, consuming a teaspoon of honey in warm water makes it easier to swallow and soothes your throat.
Ginger
Ginger is one of the root vegetables and is a vegetable that helps to eliminate viruses in the body. If ginger is to be used, it is necessary to use especially wet ginger in sore throat. It is necessary to keep the wet ginger in hot water for a while and consume it when it is warm. If you wish, you can add honey to soften the taste. As it helps to relieve sore throat, it also has expectorant properties.
Mint Tea
Peppermint tea is a very useful herb especially for upper respiratory ailments. Since peppermint tea has antibacterial and anti-inflammatory properties, peppermint tea can be used to relieve the symptoms of colds and similar ailments.
Island Stream
Sage tea destroys harmful bacteria by covering the mucosa, especially in the throat, with a protective structure. When consumed as tea, it has been observed that it relieves cough in the throat and is good for sore throat.
Hot Pepper
Consumption of cayenne pepper is good for coughs and sore throats, but it can be harmful if there are stomach ailments or an open wound in the throat.
What causes a sore throat?
Factors that cause sore throat are usually environmental factors. These environmental factors include allergens, excessive dryness in the air, air pollution, HIV infection, some tumors (tumors of the throat, larynx or tongue), some injuries to the neck area, sore throat caused by talking too loudly and tiring the muscles in the throat, excessive alcohol and cigarette consumption, excessive exposure to cigarette smoke are some of the factors that cause sore throat.
What are the symptoms of sore throat?
Symptoms of sore throat usually first appear as swallowing sensitivity. Apart from that, symptoms of sore throat;
- Itching sensation in the throat
- Burning sensation in the throat
- Stinging sensation when swallowing
- Difficulty swallowing
- Swelling in the throat
- Swelling of the glands in the neck
- Difficulty speaking
- Swollen tonsils
- Reddening of the tonsils
- Rough and muffled speech