Gas pains can occur when air forms in the stomach and intestines during the digestion of food and nutrients or when air is swallowed involuntarily. After swallowing too much air or after the digestion of food, it becomes difficult to remove from the body with the increased gas and this situation occurs as a result. This problem, which can be caused by food, can often be resolved with a few changes in eating habits.
Many factors such as the content of the food consumed, consuming food too fast, leading a sedentary life, and keeping the mouth open too much while eating can be the cause. As a result of normal and healthy digestion, a person can pass gas about 20 times a day. This is more common in infants. The amount of milk increases the gas rate in the intestines of babies.
Why does gas pain occur?
In addition to eating habits, daily routines can also be among the causes of gas pain . However, bloating conditions, diarrhea or constipation problems may increase in the person.
This problem occurs in the stomach and intestines as a result of fermentation of beneficial bacteria in the intestine with air and food swallowed during breathing. As a result, the resulting gas accumulates and causes pain because it cannot be removed from the body in a normal way.
The intensity of the pains may vary according to the amount of gas formed. While this can be an important health problem, it is usually not taken into consideration too much. When the gas accumulated in the intestines is not expelled from the body and accumulates, it can cause some contractions, cramps and pains in the person. Therefore, it is very important to expel it from the body.
Consumption of foods that increase gas formation can cause this condition. In addition, restless bowel syndrome or celiac disease can also cause this condition, as can a number of diseases affecting the digestive system.
Although it is thought to be caused only by nutrition, there are many conditions that cause this condition. Bacterial problems can also be caused by changes in the functioning of the digestive system due to different hormonal patterns in the body.
The most common factors thatcause gas pains can be listed as follows:
- Leading a sedentary life
- Unintentional swallowing of too much air during consumption
- Colds in the feet and abdomen
- Consuming foods that contain too much fiber
- Consumption of expired foods
- The body's reaction and sensitivity to any food
- Drinking too much alcohol and smoking
- Prolonged chewing gum and swallowing air
- Prolonged inability to pass gas
- Excessive consumption of milk and similar products
- Problems with the intestines and digestion
- Excessive consumption of spicy and fatty foods
- Eating fast and consuming without chewing
- Some attacks experienced before menstruation
In addition, some chronic intestinal problems such as ulcerative colitis or Crohn's disease can also be a symptom of this condition. In addition to this, a change in the level of bacteria in the small intestine can cause this condition.
What are the Symptoms of Gas Pains?
Symptoms are usually the same for everyone. While the pain problems experienced by some people can negatively affect their daily lives, it also causes problems that can interfere with work and education.
Symptoms of gas pain are as follows:
- Burping and passing gas
- Cramps and pain in the abdomen
- Bloating and pressure sensation in the abdomen
- The abdomen appears larger than normal
In cases where the pain and severity are too severe and unbearable, it may prevent daily routine tasks from being carried out. When the symptoms begin to occur, the person should be examined by specialist physicians and controls should be carried out without wasting time.
Diagnosis of Gas Pains
It is important to see a doctor when the contractions start. In cases where the pains are too much and become unbearable, the doctor tries to determine the problem causing the pains. In terms of diagnosis and diagnosis of gas pains , the procedures deemed necessary by the doctor are carried out.
For this reason, the person's disease history and eating habits are learned. Afterwards, a physical examination is performed to determine whether there is any abnormal condition or sensitivity. If the doctor deems necessary, the abdomen can be listened to with a stethoscope.
The doctor, who wants to have information about the differences in the person's weight, may also ask some questions about the functioning of the digestive system and try to determine this situation. In this case, some urine and stool tests may be requested. If it is thought to occur as a result of infection, some blood tests may also be performed.
How Does Gas Pain Pass? How is the Treatment?
There are herbs or some methods that are good for gas pain . These methods can be applied by the person himself or herself, or it is recommended to apply them on the advice and recommendation of a doctor.
In order to prevent the body from having an allergic reaction to certain plants and foods, the methods recommended and deemed necessary by the doctor should be applied.
In addition to these, some herbal methods that can answer the question of how gas pain passes and can benefit are as follows:
- Ginger helps problems such as stomach problems, nausea, gas compression, indigestion
- Chamomile tea prevents cramps and prevents inflammation
- Peppermint tea helps to get rid of pains by preventing rumbling in the stomach and has a relaxing effect on the digestive system.
- Chewing the seeds of cumin, the gas formed in the body can be removed from the body more easily
- Pumpkin consumption benefits digestion by preventing gas formation and accumulation
In addition, treatment options and methods are different for adults and infants. After the gas problem that can be experienced due to any reason, the person should first be examined by a specialist doctor and the situation should be determined. Treatment methods that the doctor deems necessary should be applied.
Gas Pains in Infants and Children
The problem of gas pains in infants and children is usually not seen as a discomfort. This is seen as the baby's process of getting used to the outside world and is a physiological condition.
Since the foods consumed by women during breastfeeding periods directly affect the milk, attention should be paid to the consumption of some foods.
Among the foods that cause this problem; garlic, onions, acidic drinks, citrus fruits and some foods can cause this problem. In addition, breastfeeding the baby too much during the day and the baby swallowing air due to this situation can also affect the gas problem.
Since babies are more sensitive to pain, they may cry a lot if they experience these pains. These aches and pains, which can be experienced at any time of the day, are usually experienced more in the evening hours.
It is simple to understand these pains experienced by babies. When babies experience gas problems, they usually pull their legs to their tummy and their faces turn red. Their abdomen may be swollen and tense.
Babies who are exclusively breastfed experience less gas pain than babies who use formula in addition to breast milk. The pain problems experienced by the baby can be prevented by removing the gas after each food intake and feeding.
Since cauliflower, cabbage and legumes are seen as gas-forming foods, gas formation can be prevented if they are not included in the diet of nursing mothers.
Massaging the abdomen and back of the babies and intervening with a warm cloth can be beneficial in terms of flatulence. In addition, taking the baby on the lap, patting the back and gently shaking it can be effective in removing gas.
Gas Pains in Adults
Preventing and solving abdominal pain and gas problems in adults is more complicated than in infants. Some foods can cause flatulence, including cabbage, beans, onions, foods high in fiber, pears and apples.
By organizing and examining the diet, the individual can determine which food causes gas formation and eliminate the problem by avoiding this food. Since excessive consumption of dairy products can also cause gas formation, it is recommended that people prefer lactose-free milk. Drinking water frequently during the day can also prevent pains as it contributes to the functioning of digestion.
If all these are applied, as a result of ongoing problems, the person should be seen by specialist doctors without wasting time and the necessary controls should be made and the treatment process should be planned.