Forgetfulness can be seen not only at older ages but also at younger ages. The stress and lifestyle of the modern world can have a negative impact on people's lives. This way of life can often cause different disorders. Intense work tempo can cause psychological and mental problems. Therefore, psychological and social factors cause forgetfulness. There are many different causes of forgetfulness. But this condition should be taken seriously and treated.
What is forgetfulness?
Forgetfulness can be seen not only at older ages but also at younger ages. Individuals start learning from the first moments of life and record this learned information in their memory to use it at every moment of their lives. But for some reasons, the memory stops storing this information and forgetfulness begins. When this forgetfulness becomes a threat to you at every moment of your life, forgetfulness disease emerges.
When it comes toforgetfulness, Alzheimer's disease or dementia comes to mind first. Forgetfulness may be due to simple vitamin deficiency or it may be due to neurological diseases.
What are the Causes of Forgetfulness?
Some internal and external factors causeforgetfulness. We can list some of these factors as follows;
- Many unnecessary information occupying the memory
- Excessive exposure to technological devices
- Presence of thyroid hormone disorders
- Observation of vitamin deficiencies, especially vitamin B12, vitamin D
- Improper diet
- Having conditions such as stress, depression, anxiety disorder
- Some diseases that destroy the central nervous system (Parkinson's disease)
- Lack of sleep patterns, insufficient or excessive sleep
- Folic acid deficiency
- Alcohol and drug use
- Diets without medical supervision
- Use of certain medications that may cause forgetfulness
- Tumor formation in the brain
- Mental fatigue
- Conditions that may cause memory damage such as head traumas
- Those who do not have the habit of reading books
- Forgetfulness disease can be observed in individuals.
What are the Symptoms of Forgetfulness?
Forgetfulness is a complaint and a symptom. However, not all forgetfulness is considered a disease. Therefore, it is first necessary to determine whether the symptom of 'forgetfulness' is a disease or not. Some of these symptoms can be listed as follows;
- Forgetting special days
- Losing personal belongings
- Forgetting food on the stove
- Forgetting the key on the door
- Forgetting the names of people you often meet
- Forgetting sentences during a conversation
What are the Types of Forgetfulness?
Not all forgetfulness is Alzheimer's or Dementia. Forgetfulness can be due to different conditions other than Alzheimer's and Dementia. However, there are types of forgetfulness. We can list these types as follows;
Alzheimer's: It is known as a disease that destroys the cognitive abilities of the individual at an advanced age.
Dementia: It can be defined as a gradual decline in mental skills. It is the inability to perform daily activities.
How to Strengthen Memory?
There are some methods to strengthen memory. We can list these methods as follows;
- Reading a book
- Drink plenty of water
- Balanced and regular nutrition
- Consume healthy foods
- Exercise
- Being in social environments, improving human relations, being open to communication
- Supplementing the body with missing vitamins and minerals
- Treating diseases
- Doing activities that exercise and develop the mind, such as solving puzzles
Applying these methods can strengthen memory and help treat forgetfulness.
How to treat forgetfulness?
The first thing to do to treatforgetfulness is to identify the causes of forgetfulness. For a correct treatment to be applied, forgetfulness disease needs to be observed a lot. Early diagnosis and treatment of forgetfulness is very important because dementia and Alzheimer's can occur in advanced stages. Therefore, the right treatment should be applied at the right time. Some medications can be taken under expert control to treat forgetfulness. However, if forgetfulness is caused by vitamin deficiency, the specialist may recommend vitamin medications. However, if forgetfulness is due to psychological reasons, psychiatric medications are recommended. In case of forgetfulness due to mental reasons, the neurology doctor may recommend some medications to the person.