One of the most effective reasons for the formation of foot odor, which causes an uncomfortable situation in daily life, is that the foot is stuffy for a long time. If the foot is closed for a long time, it causes sweating, which leads to foot odor. The condition that invites odor is not sweating, contrary to what is generally known, but the bacteria that occur in the foot after sweating. There may also be some metabolic disorders, hormonal differences, obesity, etc. in the events that cause bad odor in the feet. Genetic factors also cause odor in the feet. Apart from such situations, there are situations caused by the individual's clothing preferences. For example, the products chosen by the person, such as choosing the wrong shoes, using polyester socks, cause foot odor.
Foot odor occurs when the feet are too closed or sweat too much. It is a problem that badly affects the social life of the individual. It is a very disturbing situation in society, regardless of whether it is male or female. Bacteria are the cause of odor in the feet. Bacteria can grow in damp places and cause bad odor. In order to prevent odor, the choice of socks and shoes should be correct. Nylon socks should not be used, quality shoes should be preferred.
Why Does Foot Odor Occur?
Viruses that occur with sweating, which adversely affects foot health, are the first cause of foot odor. Especially in the winter season, when the foot stays closed for a long time, the skin of the foot does not get air and sweats. In this case, bacteria or fungus may occur on closed feet. But some hormonal differences or metabolic disorders also cause sweating. Sweating may also increase due to the side effects of some medications. Such reasons invite the emergence of bad odor at the end of the sweating that occurs in the foot. If there are conditions such as intense sweating of the feet, treatment is necessary. Gels or botox applications that reduce sweating on the feet prevent the formation of odor.
Foot odor may also vary according to the individual's choice of shoes and socks. Shoes made of material that does not allow air intake should not be used. Shoes made of synthetic materials cause foot odor because they are airless. Therefore, it is necessary to allow the foot to breathe, shoes made of quality material made of genuine leather should be worn. Wearing the same shoes continuously can also cause foot odor. In order to prevent odor, the worn shoes can be worn again after 24 hours of ventilation. In this way, odor can be prevented from taking place in the shoe.
How to Prevent Foot Odor?
Some measures can be taken to prevent foot odor that creates problems in daily life. However, before resorting to some methods that eliminate foot odor, some negative effects that cause odor can be prevented. We can list the methods to be applied to prevent this odor as follows;
Choose cotton socks that absorb sweat: Nylon socks containing synthetics cause sweating on the feet and cause odor formation. Therefore, socks containing cotton should be used. Along with this, the worn sock should not be worn again. Anti-bacterial spray can be applied inside the shoe to prevent sweat formation.
Take care of your foot health: Conditions such as some blisters or fungus occurring between the toes and nails on the feet also cause odor. In order to take this situation into consideration, the toes, nail edge and the sole of the foot should be checked after the bath. It may be necessary to consult a dermatologist when some blisters, blistered areas, scaling and skin rashes on the soles of the feet are examined.
Natural Methods for Foot Odor
Foot odor caused by some reasons can be eliminated with herbal solutions. Bad odors can be prevented by using natural methods such as some types of tea, vinegar, baking soda, lavender oil. Cleaning the feet with salt water can also prevent sweating. You can get rid of foot odor with natural solutions at home. We can list these methods as follows;
Salt water It may be necessary to use salty to prevent sweating that occurs after moisturizing the feet. Feet that are closed during the day can stay in salt water for 20 minutes. After waiting, you may need to dry the feet with a clean and dry towel.
Baking soda: Baking soda can also be a solution to prevent foot odor. Baking soda, which prevents the formation of bacteria and protects the PH balance of the foot, is very useful in eliminating foot odor. Placing some baking soda in the sock prevents the formation of odor.
Vinegar can prevent foot odor: One of the natural methods applied to prevent foot odor is vinegar. Odor formation can be prevented thanks to vinegar, which offers an acidic environment that prevents the formation of bacteria. Feet should be kept in the prepared vinegar water for about 10 to 15 minutes. Apple cider vinegar can be preferred to make a vinegar water mixture. About 2 liters of warm water should be placed in a basin and 2 cups of vinegar should be added. Vinegar water should be applied once a week. Then the feet should be cleaned with soapy water.
Natural method lavender oil for foot odor: Lavender oil, which helps eliminate bacteria, is very effective in eliminating foot odor. To benefit from this effect of lavender oil, 5-6 drops should be dropped into hot water. Feet should be kept in this mixture for 20 minutes.