Turkish coffee, one of the most popular drinks in our country, is known to keep the skin healthy and fight cancer when consumed regularly. Turkish coffee, which has many health benefits ; It provides energy to the body, strengthens mental activities and helps to stay fit all day long when consumed 2 cups a day.
Turkish coffee contains high caffeine. For this reason, it can cause health problems if consumed excessively daily. Among the problems that may arise, it can lead to sleep problems, ligament pain and dehydration in the body. The amount of coffee that a healthy person should consume daily can be an average of two cups.
What are the Benefits of Turkish Coffee?
Coffee, which is among the most consumed drinks, strengthens the immune system against diseases in the human body with its antioxidant properties, and other benefits in the human body can be listed as follows;
- Reduces the risk of cancer
Regularly drinking 2 cups of coffee a day reduces the risk of developing cancer of the colon, breast and rectum, large intestine, larynx and esophagus. - Helps digestion
It accelerates the metabolism and helps the digestive system to work regularly and helps in weight loss. - Protects against mental decline
Strengthens memory and protects against certain neurological conditions such as Alzheimer's disease. - Reduces stress
Reduces the risk of depression and stress when consumed in moderation on a daily basis. - Increases focus
The caffeine contained in it increases mental focus. - Helps skin health
Delays skin aging thanks to its antioxidant content. - Increases energy levels
The abundant caffeine increases alertness and boosts energy levels. - Protects the liver
It prevents fatty liver and reduces the risk of developing cirrhosis.
What are the Harms of Turkish Coffee?
It threatens brain health: Blood cells in the brains of people who consume too much are at risk. In addition, headaches occur as a result of excessive consumption.
It creates a risk of high blood pressure: Caffeine is a substance that increases heart rate. When coffee is consumed in large quantities during the day, it increases blood pressure and makes it chronic.
Triggers heart diseases: People who drink a lot of coffee during the day are at higher risk of having a heart attack due to the caffeine it contains.
May cause diabetes: When consumed immediately after a meal, it can raise the blood sugar level in the body, especially if it is drunk with sugar. High blood sugar also causes diabetes over time.
The immune system weakens: Excessive amounts of caffeine entering the body causes a decrease in vitamins in the body. With the decrease in vitamins, the body's resistance decreases and the immune system weakens.
Disrupts sleep patterns: When consumed intensively, it can cause some changes in sleep focus and sleep patterns as it stimulates nerve cells. Moderate consumption is beneficial to avoid any possible harm from coffee.
Causes dehydration: Excessive consumption causes the body to lose water. If water loss is not compensated, the risk of dehydration arises.