Tangerines are a winter fruit rich in vitamin C, powerful antioxidants and water, which has many benefits for the body and should be consumed by people. It also contains different vitamins and minerals such as potassium and B vitamins. Fruit peels are strong in antioxidants such as flavonoids that protect against many diseases and support the immune system.
Tangerine benefits the digestive system with its high fiber content and gives a feeling of satiety for a long time. The benefits of tangerine , which has many positive effects on human health and body, are as follows:
- Rich in vitamin C
- Contributes to bone development
- Protects eye health with its vitamin A feature
- A high source of antioxidants
- Rich in flavonoids
- Benefits the immune system
- Supports immunity against diseases such as the common cold
- Beneficial for heart health
- Reduces risk factors for heart disease
- Regulates blood pressure
- Benefit for high cholesterol
- Balances the amount of collagen in the body
- Benefits the skin and delays aging
- Has anti-cancer properties
- Prevents the growth and spread of tumors
- Accelerates healing in post-operative wounds
- Increases satiety time with high fiber content
What Vitamins are in Tangerines?
The fruit, which is loved and consumed by everyone, contains many vitamins, minerals and antioxidant properties. The vitamins and minerals contained in the fruit, which has many benefits to the immune system and digestive system, are as follows:
- Vitamin C
- Vitamin A
- B, B1, B2, B3 (niacin) and B9 (folic acid)
- Potassium
- Sodium
- Magnesium
- Calcium
- Iron
- Phosphorus
What are the Nutritional Values of Mandarin?
Fruit, which is very important for health, takes its place in the diet lists of people who want to lose weight with its long-lasting satiety. It gives a high energy with its low amount of calories. The nutritional values of approximately 150 grams of tangerine are as follows:
Calories: 55
Carbohydrate 14 grams
Protein: 0.9 grams
Fat: 0.4 grams
Fiber: 2 grams
Sugar 12 grams
Vitamin C 27 percent of the daily value
Vitamin A 4 percent of the daily value
Potassium: 4 percent of the daily value
What is Tangerine Peel Good for?
The peel of the fruit has many antioxidant properties like itself. It is rich in antioxidants such as vitamin C and A and flavonoids such as naringin, hesperidin, tangeretin and nobiletin. As a result of some research and studies, it has been observed that flavonoids have brain-protective properties and prevent the formation of many diseases along with chronic diseases.
As a result of research, it is seen that a feature found in nobiletin accelerates fat burning. In addition, the antioxidant properties found in the peel help to reduce the effect of allergic reactions.
Should Tangerine Fibers Be Cleaned?
Since the white fibers on the fruit have many health benefits, they should not be cleaned. These fibers, which have a cellulosic structure, strengthen the digestive system and ensure that it works properly. It also helps to balance cholesterol, lower high blood pressure and cleanse the blood. It is an ideal fruit for weight loss as it provides a feeling of satiety for a long time. In addition to its protective effects in the winter months, it is also preferred in the diets of those who want to lose weight.
What are the Harms of Tangerine?
It is among the fruits with high sugar content. It is very important for diabetics to consume in moderation. When the fruit with high acidity is consumed too much, it causes discomfort and complaints in people with stomach ailments such as gastritis. Since it can cause different reactions in individuals with allergies, its use should be discontinued and a specialist doctor should be consulted in case of any flushing itching.