Dried figs are a food source rich in vitamins and minerals. Although the harvest period of figs consumed abundantly by people is limited, it can be consumed for long periods of time as dried. Among the benefits of dried figs that can be consumed at any time of the day; constipation and indigestion problems are also included. Dried figs, which have many health benefits, can be used in the treatment of diabetes, cough, bronchitis and asthma.
Figs, which also benefit weight loss when consumed regularly and in moderation, can be eaten fresh or dried, and can be consumed for a long time when dried and stored under suitable conditions. Figs are high in natural sugars, minerals and soluble fiber. It is also rich in minerals such as potassium, calcium, magnesium, iron and copper.
Which Vitamins Does Dried Fig Contain?
Dried figs contain an impressive range of nutrients, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron and magnesium. In terms of dietary fiber, dried figs have a higher content than any other fruit. The vitamins and minerals contained in dried figs can be listed as follows:
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin K
- Calcium
- Potassium
- Iron
- Magnesium
- Phosphorus
What are the Health Benefits of Dried Figs?
Dried figs have protective properties against many diseases and ailments with the rich vitamins and minerals it contains. It is also effective against cardiovascular diseases, digestive system disorders and skin problems. The health benefits of dried figs are as follows:
- Strengthens the immune system with its antioxidant properties
- Increases and supports the body's resistance against diseases
- Provides stabilization of blood pressure,
- With its soluble fiber feature, it accelerates bowel movements and eliminates digestive system problems such as constipation
- Increases the feeling of satiety with its high fiber content and helps to lose weight
- Supports and protects bone health with its strong calcium properties
- It is also beneficial against osteoporosis, which can be seen in advanced ages and menopause periods.
- May reduce the risk of colon cancer when consumed regularly and in moderation
- The fiber in figs cleanses the digestive tract of excess cholesterol and carries it to the intestines
- Increases mood by containing vitamin B6, which is responsible for serotonin production
- It contains a type of antioxidant called phenol, which helps reduce the risk of heart disease and various types of cancer
- Contains antioxidants and other micronutrients that support skin health and strengthen hair
- Nourishes the skin and gives it a more vibrant appearance
- Balances blood sugar with its vitamin E content
- Promotes egg development in women and increases the likelihood of pregnancy
What are the Harms of Dried Figs?
Fig is a food that can be consumed wet or dry and provides many benefits to the body. As with every food and food, excessive consumption of figs can cause some problems. For this reason, the daily consumption amount of figs, which should be consumed in moderation, recommended by experts is between 2-4. It is recommended to be eaten at certain times of the day, at breakfast or snacks.
If dried figs are consumed too much, there may be some harm and effects on the body. After excessive consumption, it causes body fat and weight gain, while increasing sugar levels in diabetic patients.
Since figs are a food that accelerates bowel movements, people who consume too much may experience digestive problems such as diarrhea. Also, some people may be allergic to figs. In order to determine such situations in advance, the person can get tested and prevent possible complications.