Today, it is especially important to consume foods that have significant health benefits. To protect against diseases, many people make use of various plants and seeds, and coriander is one of these plants. Plants contain many useful chemicals. According to the researches, coriander leaves and coriander seeds attract attention with their beneficial contents.
The coriander plant comes from the parsley family and has a strong aroma. The seeds can be used as a plant along with the leaves. The seeds of coriander have a small brownish structure and can be converted into powder.
However, coriander leaves are rich in fiber and water. Coriander, which is also used as a spice, is generally used to add flavor and aroma to foods, but it is also used for its health benefits. Coriander leaves and seeds also differ in taste.
What are the Nutritional Values of Coriander?
Coriander contains many beneficial nutrients. However, the nutritional value of coriander leaves and coriander seeds varies. A very large part of these leaves consists of water. The water content is followed by dietary fiber, protein, carbohydrate and fat. Along with this, it also contains a high amount of vitamin C and A. However, this does not indicate that minerals are weak.
Coriander seeds contain the same proportion of calories as coriander leaves. However, this does not mean a calorie-dense food because the daily coriander consumption rate is too low to get high energy.
What are the Benefits of Coriander?
Coriander benefits come from many vitamins, minerals and antioxidants. In particular, vitamin K is found in large amounts in the leaves and seeds of coriander. Therefore, the health benefits of coriander are quite high;
Protects against free radicals: Coriander seeds are rich in antioxidant vitamins and essential oils. Antioxidants fight the negativities that occur in the body due to environmental factors in the body and protect the body.
It can positively affect bone health: In particular, it plays a role in blood clotting. Vitamin K not only ensures blood clotting, but also contributes to strengthening bones and preventing joint problems and osteoporosis.
It can prevent cardiovascular diseases: Coriander helps diuresis. It contributes to the removal of intense sodium from the body. This can support the protection of the individual from conditions such as hypertension and bad cholesterol rise.
It can be useful for skin health: Coriander seeds contain antioxidants. Therefore, it affects skin health in a good way. Along with this, using coriander seed juice can strengthen the hair.
Contributes to the regulation of digestion: Since it is rich in fiber and antioxidants, it contributes to the digestive system. It can prevent problems such as diarrhea or constipation. Coriander oil can also be useful for carminative, diarrhea treatment and gastritis.
How to Consume Coriander?
Coriander is a food that can be consumed in the form of seeds and leaves. Coriander seeds have an earthy flavor and may not have an unpleasant taste for everyone. However, some uses make coriander easy to consume.
Coriander powder added to spices is used in soups, stews and sauces. In addition, coriander leaves can also be cleaned, chopped and used in appropriate recipes. To turn coriander seeds into powder, the seeds can be dried in the oven and then powdered and preferred in meals. It can be used especially with cumin.
Like many plants and seeds, coriander is among the most useful foods. However, as with any food, coriander can cause all kinds of problems when consumed intensively. It is necessary to consume coriander in appropriate amounts.