Coffee is one of the world's most popular beverages, with more than 400 billion cups consumed each year. The benefits of coffee go beyond boosting energy.
Health benefits, some researchers say, can range from helping to prevent diabetes to reducing the risk of liver disease. The health benefits of coffee are many. Caffeine levels peak in the blood after about 15-45 minutes of consumption. It is then rapidly metabolized by the liver.
What are the benefits of coffee?
The benefits of coffee do not end with counting. Coffee, which has many benefits in the human body, is among the most consumed beverages.
- Coffee can help prevent type 2 diabetes.
- Caffeine intake has been found to significantly reduce the incidence of Parkinson's disease. In addition, the caffeine in coffee can help control the movements of people with Parkinson's disease.
- Caffeine is a known drug that activates the nervous system. Once in the body, caffeine increases heart rate and blood pressure, boosts energy levels and improves mood.
- Italian researchers found that coffee consumption reduced the risk of liver cancer by about 40%. Furthermore, some of the results show that if you drink three cups a day, the risks are reduced by more than 50%. The benefits of coffee have been confirmed to be very effective, especially for the liver.
- Regular coffee consumption reduces the risk of primary sclerosing cholangitis (PSC), a rare autoimmune disease of the bile ducts in the liver.
- It can reduce the incidence of liver cirrhosis caused by alcoholic beverages by 22%. Researchers have suggested that drinking two or more cups of coffee every day can reduce the risk of cirrhosis of the liver death by 66%.
- Another of the benefits of coffee is that it helps burn fat.
- Decaffeinated coffee lowers liver enzyme levels.
- Drinking coffee protects against heart failure. People who drink coffee daily have a lower risk of heart failure than those who do not.
Researchers say that the benefits of coffee, like many other things, depend on how much coffee is drunk. People who consume caffeine regularly may barely notice the effects. However, for a person who is very sensitive to caffeine, the effects can last for hours or until the next day.
Other possible benefits;
- Helps prevent early death,
- Reducing the risk of multiple sclerosis (MS),
- Protect against colorectal cancer.
Regular black coffee (without milk or cream) is very low in calories. A typical black coffee contains only 2 calories. However, the number of calories increases if sugar and milk are added.
Coffee is the number one source of antioxidants. Researchers state that just one or two cups of coffee a day increase the benefits. Caffeinated and decaffeinated versions provide almost the same levels of antioxidants.
Some studies show that regular caffeine intake speeds up the heartbeat. This is a common condition that can lead to heart problems, stroke and death in rare cases. But it has been found that normal caffeine consumption does not cause problems.
Risks of Coffee;
In addition to the benefits of coffee, some risks have been found as a result of research.
- Drinking too much coffee can cause some non-negative effects. Caffeine can cause anxiety symptoms in individuals without a disease, such as those with pre-existing anxiety disorders.
- In addition, "caffeine use is also associated with symptoms of depression, either due to self-medication or the theory that caffeine itself causes mood swings."
- Women planning to get pregnant should be careful. It has been found that coffee can reduce a woman's chances of getting pregnant.
- It has a negative impact on cardiovascular health in young adults with mild hypertension.