What is endorphin, endorphin is popularly called the happiness hormone and is the name of the hormone that brings well-being to the body.
What are the Benefits and Benefits of Endorphins?
What is endorphin, our brain is the organ that produces the endorphin hormone in the human body. Endorphin hormone, the amount and rate of secretion varies according to the state and movements of the person.
What is endorphin, endorphin hormone increases in the human body especially at certain hours and this has been scientifically proven. Especially from 11 o'clock in the evening to 3 o'clock at night, more brain secretes endorphin hormone. The endorphin hormone is also secreted more when the brain makes an effort.
For example; while running, swimming, the person secretes more endorphin hormone. Apart from all these, endorphin hormone is a hormone that is secreted especially during sexual intercourse.
Since the brain secretes the endorphin hormone more between 11 and 3, especially doctors state that people should sleep at 11 o'clock at the latest because When a person is asleep, the brain secretes this hormone better and works more comfortably, so healthy sleep plays a major role in the secretion of the hormone endorphin.
- What is endorphins, endorphin hormone provides healing of pain in the human body and helps the person to lead a more comfortable life in this regard.
- What is endorphins, in order for the endorphin hormone to be secreted, the person needs to eat things that they enjoy and enjoy life. In this way, the brain secretes more endorphins and helps the person to be happier and enjoy life more.
- What is endorphin, the endorphin hormone acts as a natural drug, especially during the birth of women. The endorphin hormone is the only assistant for the woman in labor to endure this pain and pain and to be able to endure the pain. In addition to the endorphin hormone in the human body, dopamine, serotonin and oxytocin are also secreted, which make the person feel good.
- What is endorphin, other factors that increase the endorphin hormone in the human body are spicy products Eating spices helps the secretion of the endorphin hormone. Apart from spices, one of the most important foods that provide the secretion of the endorphin hormone is chocolate and bananas that everyone loves to eat. These foods help people to secrete more endorphin hormones in their brain.
- Foods that provide the secretion of the endorphin hormone features: Ice cream, strawberries, bananas, chocolate, grapes and pasta. If you want your endorphin hormone to increase, it will benefit you to get enough of these foods.
