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Mindfulness Scale Test

Mindfulness Scale Test

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Test results do not provide definite information medically. These tests are for increasing your self-awareness and do not diagnose on their own. We would like to remind you that your test result will be sent to you via email after it has been evaluated by a specialist. We wish you healthy days.

Before starting the test, please enter the email address where your test results will be sent.

Mindfulness is focusing one's attention on what is happening in the present moment in a non-judgmental and accepting way.

Not being able to focus on the present moment and getting lost in thoughts negatively affects one's quality of life. In daily life, being "consciously" aware of what is happening inside and outside oneself at that moment, i.e. "mindfulness", is an awakening and contributes to one's well-being and quality of life. When we develop our mindfulness, instead of reacting automatically in various life situations, we are able to live more calmly and serenely without being overwhelmed by thoughts and emotions.

You can increase your awareness with our mindfulness scale...

Source: Zümra ÖZYEŞİL; Coşkun ARSLAN; Şahin KESİCİ; M. Engin DENİZ; "An Adaptation Study of Conscious Awareness Scale into Turkish" ; Education and Science 2011, Volume 36, Issue 160

[test=conscious-awareness-awareness]

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