The immune system or immune system is the main mechanism that protects the body against external threats and harmful microorganisms. Keeping this system strong, also known as a kind of defense mechanism, reduces the risk of infections and diseases. In order for the immune system to function normally, immune-boosting foods can be consumed in addition to a healthy diet.
Strengthening immunity is important to protect the body against possible diseases and harmful microorganisms. There is no test to determine whether this system is strong or not. For this reason, it is beneficial to eat a regular and balanced diet and exercise whenever possible.
What are the foods that support the immune system?
Sedentary life and poor eating habits can cause many health problems such as diabetes, cardiovascular diseases. In such cases, a person's immunity may decrease. Therefore, you can protect the body against such diseases and strengthen your immunity by eating a healthy and balanced diet. Foods and supplements that support the immune system can be listed as follows:
Citrus fruits: Most people turn directly to vitamin C after a cold or flu. Fruits such as grapefruit, oranges, tangerines and lemons are known to be powerful vitamin C foods. Experts recommend consuming enough vitamin C daily.
Capia Pepper: Vitamin C is a very important vitamin for strengthening immunity. This vitamin is found in the most capia pepper among foods. It meets the daily vitamin C requirement.
Yogurt: Thanks to the beneficial microorganisms it contains, it regulates the intestinal flora and strengthens immunity against diseases. It is important to prefer naturally fermented varieties to benefit from such bacteria.
Sunflower Seeds: Sunflower seeds, which contain a strong vitamin E, B6 and D content, are a food with various health benefits with minerals such as phosphorus, magnesium and zinc.
Garlic: Garlic, which has protective properties against infections and various diseases, activates immune cells, increases immunity and strengthens the defense mechanism. Studies have shown that garlic increases body resistance against many bacteria and viruses.
Broccoli Broccoli, which contains vitamins A, C and E as well as fiber and antioxidant properties, is a frequently preferred food in terms of regular and healthy nutrition.
Spinach: Not only is it rich in vitamin C, but it also contains many antioxidants and beta carotene properties that protect the immune system against infections.
What are Immune Boosting Supplements?
Taking supplements with vitamins, minerals and various substances when necessary and in certain amounts improves the immune response and protects the body against possible diseases. Here are some of the supplements that can be taken to strengthen the immune system:
Vitamin C: Vitamin C plays an important role in immune system health. It protects the body against infection and various diseases. Vitamin C improves various immune functions and creates a protective wall against infections. In addition, it promotes cell regeneration and helps to keep the immune system healthy and strong.
Vitamin D: It is a compound that the body needs for immune function and bone health. Vitamin D enhances the pathogen-fighting effects of monocytes and macrophages, white blood cells known as important parts of the immune system mechanism. It helps boost the immune response by reducing inflammation.
Vitamin B6: Vitamin B6 is important for supporting biochemical reactions in the immune system. One of its main roles is to produce white blood cells and T cells. These are known as the cells that respond to fight against viruses and bacteria in the body.
Vitamin E: Vitamin E is a powerful antioxidant that protects and helps the body fight infections. Research shows that vitamin E is one of the most effective nutrients for immune function.
Zinc: Zinc has anti-inflammatory and antioxidant properties and is responsible for the functionality of immune cells. Therefore, it is important for the body and immunity. In case of deficiency, it can be taken with supplements.