Some foods are scientifically proven to be good for depression. Many foods are known to be psychologically beneficial for psychological problems such as depression due to the substances they contain. These foods have happy, relaxing, energizing and enjoyable effects on people in terms of their content. For this reason, it should be known that the nutrients taken are psychologically important and should be consumed accordingly.
Depression is a psychological disorder that often causes pessimism, anxiety, anxiety disorder, low energy and unhappiness. This condition can also cause a number of other problems over time. Among the important factors underlying these problems are the social environment and psychological factors. In such cases, it is important to have a healthy and systematic diet as well as psychological support.
When people face psychological problems, they should consume foods that will be good for their psychology and should not consume foods that psychologically trigger this situation. There are many foods that are known to benefit such situations. Many of these are foods that increase the release of serotonin. Serotonin is known as the happiness hormone. In this case, taking this hormone naturally from different foods will have a positive effect on the person's psychological problems. Foods that are good for depression are as follows:
Spinach: Lack of magnesium in the body leads to a decrease in the formation of happiness hormone. Spinach, with its high magnesium content, increases serotonin production and the body secretes happiness hormone.
Almonds: With its rich magnesium content, almonds are good for a number of psychological problems. Daily and regular consumption of almonds is good for magnesium deficiency.
Chocolate: The effect of chocolate on depression and especially on the happiness hormone is spoken by many people. It is a well-known fact that when chocolate is consumed, the level of serotonin in the body increases and releases happiness hormone. Chocolate, which is a food frequently consumed by people who experience this condition; increases serotonin levels, makes the person feel happier, reduces anxiety and makes them more cheerful.
Asparagus It is a product that is not used much in kitchens. Since folic level is a condition that affects depression, asparagus, which has an effect on increasing low folic level, is among the foods that benefit psychology when consumed.
Avocado It is seen that people experience psychological problems in case of low potassium levels. It has been observed that people who experience this situation trigger psychological problems. Avocado is good for depressive conditions with its strong potassium level.
Legumes Legumes, which are similar to chocolate and increase the secretion of the happiness hormone, are effective against a number of psychological disorders. The vitamin B it contains provides supplementation to people. It can be consumed in many different ways.
Banana Banana, a food that secretes happiness hormone and triggers serotonin, is good for people's depressive states and is effective against some psychological problems. Bananas, which naturally increase serotonin, also benefit people with insomnia. Banana, which provides balancing of such situations, is a food that is loved and preferred by people.
Fish Varieties: Fish varieties are an important food that is high in omega 3 and also benefits psychology when consumed. With the low level of omega 3 in people, differences in brain functions can be seen. These functional changes can basically affect psychological problems. Consumption of such foods is important.
What Causes Depression?
Like different psychological problems, the exact cause of depression is not known. Some studies continue to be conducted in this direction. The person should first try to understand the events and situations they are experiencing. Some traumatic events that people experience can cause such situations because they directly affect emotions and thoughts. Some factors include genetic factors. The presence of people with such symptoms in the family history increases the risk. In addition; status, age, gender, social factors also affect it.
How does depression affect the person?
Depression is a psychological illness that makes you feel emotionally bad and negatively affects your life when it continues for a long time. The person feels worthless, pessimistic, unhappy and sometimes has thoughts of death and suicide. In such cases, if the person is aware of this, they should seek treatment immediately. Some of the problems experienced by the person during depression are as follows.
- Fatigue
- Low energy
- Sexual aversion
- Isolation from others
- Not talking to anyone and lack of communication
- Focus problem
- Insomnia
What happens if depression is not treated?
It is a reaction to momentary emotional changes that are often seen in the lives of individuals. There are some causative factors for these situations to occur. It can be seen when a person experiences separation, loss of a relative, economic worries or bankruptcy, forced city change and a number of different traumatic events. The individual sees himself/herself as worthless in this process. The person experiencing anorexia may also not take personal care. If people experiencing these processes do not receive support and treatment, these processes may repeat continuously in a cycle. The person's family ties may be damaged and they may experience problems in their work life.
How is depression treated?
Support from psychiatrists or specialized psychologists should be sought for treatment. Treatment applications usually continue with psychotherapy. The psychiatrist may also administer medication when deemed necessary. There are treatment methods that vary from person to person. In some cases, inpatient treatment may be necessary when the person exhibits very depressive states. Medication aims to increase serotonin and dopamine levels. The most well-known therapy method is cognitive behavioral therapy. In this therapy, the person's feelings and thoughts that cause psychological problems and the bilateral relationships they are in are addressed. The main goal is to treat the person by bringing awareness and a different perspective.