It is an undeniable fact that we have set foot in an age that seeks the remedy by listening to nature due to increasing stress and fatigue over the years. It is time to discover what jujube is, which has recently become a star by being discovered by people.

Jujube is a type of fruit with olive-like seeds with a red color. This fruit, which ripens and is offered for sale in the fall months, has become a favorite because it is healing for people. For this reason, jujube seems to continue to be a preferred food for a long time. That's why we want you to get to know the benefits of jujube fruit, which is a flavor full of healing, without wasting any more time and we want you to include it in your tables.

WHAT IS JUJUBE?

Jujube, in other words Chinese Date, which branches and blooms in spring, is often likened to the needle with its red and yellow color and two seeds inside. However, it becomes distinguishable because it is a little larger than the needle and has feathers on the outer layer. With its hard core and large structure, jujube turns into a color between black and purple when it starts to ripen while it is green at first. However, after a few hours it turns yellow and starts to soften. After a few days, the bark wrinkles and thus completes the ripening period. Jujube, which has a thorny stem, reaches a height of 5-12 meters. Its leaves have a bright and vivid color and are 2-7 centimeters long, 1-3 centimeters wide and have a three-veined structure. The flowers on the jujube are 5 millimeters wide and have five green petals. The fruit of the jujube, which is renewable, has an oval structure and is 15-3 centimeters wide. Jujube, which has a smooth structure and green color when immature, has a taste similar to apple. When it matures, it becomes smaller than its age and turns into a date-like state. In addition, jujube contains many vitamins; It also contains minerals such as potassium, iron, manganese, magnesium, phosphorus, calcium, zinc and sodium.

WHAT ARE THE BENEFITS OF JUJUBE?

Unfortunately, we cannot know what effects dried fruits have on human health. Especially when the benefits of jujube fruit are too few to be underestimated. Therefore, we will list and explain these effects in our article;

• Due to its low calorie content, jujube is an alternative type of food for those who want to lose weight.
• The benefits of jujube fruit are that vitamin A and C in it act as a wall in the protection of the immune system.
• The most important of the benefits of jujube fruit is that it regularizes blood circulation.
• It provides a healthy progress of our nervous system with its vitamin B3 content.
• Jujube, which has antioxidant properties, mainly causes positive effects on the healing process of cancer and many other diseases.
• One of the benefits of jujube fruit is to protect and beautify skin health.
• It is an effective factor in regulating the excretory system by providing easy relief from the problem of constipation , which is encountered in at least one of almost 10 people.
• Thanks to the calcium and magnesium it contains, its importance in bone and muscle development is also among the benefits of jujube fruit.
• The most well-known among the benefits of jujube fruit is that it is used for the treatment of cardiovascular diseases due to its abundant potassium content.
• Among the benefits of jujube fruit is that it provides many benefits when consumed in bronchitis, asthma, urinary tract and various vascular diseases.
• Jujube is used in Chinese medicine with Gan Cao for the treatment of many diseases by harmonizing with other herbs.
• The ziziphin in the leaves around thejujube helps to suppress the ability to perceive sweet taste.
• It is a preferred food in some regions to treatcolds and flu.
• Another feature among the benefits of jujube fruit is that it is an alternative source of help to treat spleen diseases by using it in Chinese medicine.
• Among the benefits of jujube fruit is that it is a nutrient that helps in melting cholesterol and blood fats.
• Jujube, which is a source of healing, is an effective food source in accelerating metabolism because it is rich in fiber and carbohydrates.

IS JUJUBE GOOD FOR CANCER?

One of the benefits of jujube fruit is that it defeats cancer. Stating that it prevents the proliferation of bad cells in the human body, experts state that it is an auxiliary factor in defeating cancer. But let's not forget that some nutrients are only an auxiliary factor in defeating diseases. The important thing is to eat healthy and take very good care of oneself.

JUJUBE FRUIT AS NUTRIENT

HUNNAP FRUIT AS NUTRIENTSThe nutritional values of jujube, which is quite low in calories, are as follows;
In 100 grams of raw jujube;

• Calorie = 79
• Protein =1 gram
• Fat = 0 grams
• Carbohydrate = 20 grams
• Fiber =10 grams
• Vitamin C = 77% of the daily value
• Potassium = 5% of the daily value

In 200 grams of raw jujube;

• Calories = 158
• Protein = 2 grams
• Fat = 0 grams
• Carbohydrate = 40 grams
• Fiber = 20 grams
• Vitamin C = 77% of the daily value
• Potassium = 5% of the daily value

HOW TO EAT JUJUBE FRUIT?

Jujube, which has many benefits, is a sweet snack with its date-like structure. Jujube fruit, which can be eaten raw or dried, can also be consumed as vinegar juice. You can also get jujube tea from various herbalists to treat your guests or to help you find healing.

Jujube Tea; For jujube tea, the leaves outside the jujube must be dried. Tea is obtained from dried jujube leaves. It is said that by drinking jujube tea by drying, it relieves sore throat and is also good for sore throat. The steps to be done to brew are to add a few dried jujube to a glass of boiled water and wait for about 10 minutes. After waiting, the mixture is ready to drink.

In order to get an efficient resultfrom jujube tea, it should be consumed every day.

Jujube jam; It is consumed as jam in some regions. Making jujube jam; wash the jujube fruits and chop them small. Put the chopped fruits in the pot where you will boil the jam and pour granulated sugar on it and wait for it to water. If you are not using granulated sugar, you can also sweeten it with honey or carob extract. Add water to the watered fruits and boil over medium heat, stirring until the consistency thickens. Squeeze the lemon 2-3 minutes before removing from the stove. When the jam reaches the desired consistency, remove it from the stove. Pour it into the jars while it is hot and close the lid tightly when it cools.

WHAT IS JUJUBE HISTORY?

Jujube is a type of plant that has existed in our lives since ancient times. Jujube, which was preferred and used even before Christ, is actually a fruit that can occur spontaneously in nature. However, there are also many companies that grow it.

Jujube is generally grown in the Marmara Region and Western and Southern Anatolia in Turkey. Jujube, whose homeland is Southeast Asia, is also known as Chinese dates. This fruit, which has been grown in China for four thousand years, has 56 genera and 900 species according to numerical data. In addition, jujube; It is also the preferred fruit in Russia, India, the Middle East, Southern Europe and North Africa. When we look at archeology, jujube, which is a fruit known to be sacred, is also known as the fruit of immortality in ancient times.

In addition, jujube is a food used in ancient times to reduce the stress experienced during the day, to increase the decreased appetite and to be used instead of pills in birth control treatment.

WHAT ARE THE SIDE EFFECTS OF JUJUBE FRUIT?

Jujube, which causes various discomfort when consumed too much;

• Thanks to the carbohydrate level it contains, it can cause changes in the blood sugar level in the human body.
• In cases wherejujube is eaten more than necessary, it causes gas and bloating.
• It is recommended to consult a gynecologist and obstetrician before consuming jujube during pregnancy.
• It is said by experts that if people with a weak constitution consume jujube, it may cause allergic reactions.
• It is not considered a recommended fruit type because patients taking antidepressants will react with the drug when they consume jujube.
• Dieters should consult their counselors before adding jujube to the diet list so that they do not lose their health while trying to lose weight.
• Among the side effects of jujube, which is also seen to cause diarrhea in the body when consumed excessively, is the acceleration of blood flow. Therefore, due to the acceleration of blood in the body, it causes dryness in the skin, brittle hand and toenails and similar diseases.