Anger management treatment is the treatment of individuals who feel angry and cannot stop this anger in order to control their anger.
Anger is a condition that needs to be treated. Because the angry individual avoids communicating, and when he/she communicates, he/she avoids listening to the other party, is hurtful and judgmental. Sometimes, as a result of anger, there are cases such as harming the other party. The aim of anger management treatment is to calm the anger of the individual. In order for this to happen, the cause of anger must first be determined.
Anger is often caused by unsolvable problems or mistakes. But it should be known that anger will not solve any problem or correct any mistake. The best way to solve problems is to focus on the problem and think of solutions. Because when people get angry, they act or speak without thinking. This is also a very wrong behavior. As a result of anger, the individual can harm both himself and his relatives.
Individuals with anger problems should definitely seek help from an expert. Because anger is not always a problem that we can solve on our own. An individual who cannot control his anger and has started to harm the people around him should be treated. There are different techniques for anger management. One of these techniques is to relax by breathing in and out. Thinking about things that make you happy while breathing in and out will help calm the anger. Another technique is the cognitive structuring technique. The aim here is to change the way of thinking and to think and be more positive. Another technique used in anger management treatment is problem solving.
By solving the problem, anger control treatment will be realized. By applying these techniques, anger is prevented. In addition to these techniques, hobbies can also be included. Doing yoga, exercising, walking, sports, running, painting, taking photos, listening to music, playing instruments, cooking, playing games, taking care of animals are activities that are both recommended by the specialist in anger management treatment and that the individual can do at home. It should be known that the last resort in anger management treatment is the use of medication.
Symptoms of Anger
- The most important symptom of anger is that it prevents communication.
- The angry individual gets angry.
- Being forced to remain silent about situations that make you angry, hiding and holding anger can cause anger. Trying to hide anger is a symptom.
- Social and family life may be disrupted because of the reasons that make you angry.
- Angry individuals are impatient.
- When they get angry, they often start arguing with others.
- Angry people tend to get provoked by the smallest things.
- They cannot control their anger and start raising their voice.
- They appear anxious and depressed.
- Physical violence when angry is another symptom.
- The heartbeat of the angry individual speeds up.
- Blood pressure rises as a result of anger.
These are the symptoms that an angry person feels and reflects around them.