Sleep Test
| Questions | Yes | No | I Don't Know | |||
|---|---|---|---|---|---|---|
| 1. | Do you snore? | |||||
| 2. | What is the severity of your snoring? | |||||
| 3. | How often do you snore? | |||||
| 4. | Are other people disturbed by your snoring? | |||||
| 5. | Has anyone ever told you that your breathing stops during sleep? | |||||
| 6. | How often do you feel tired and exhausted when you wake up? | |||||
| 7. | How often do you feel tired and fatigued during the daytime? | |||||
| 8. | Have you ever fallen asleep or realized you were about to fall asleep while driving? | |||||
| 9. | How often do you experience excessive sleepiness or falling asleep while driving? | |||||
| 10. | Do you have hypertension or obesity (body mass index > 30 kg/m²)? |
How much sleep should we get?
Normal sleep duration is the time when a person feels good and is alert when he/she wakes up. The need for sleep varies from person to person. It is known that the duration of sleep varies from person to person and even according to the age period and this period is between 4 hours and 11 hours.
What happens if we do not sleep?
- White blood cell count decreases. The body's resistance to diseases decreases,
- Resistance to psychiatric illnesses is reduced,
- Muscle strength weakens,
- Blood sugar balance is disturbed,
- The rhythm of breathing is disturbed,
- Body temperature drops,
- Visual and speech disorders begin,
- Forgetfulness occurs,
- Stress hormones are released. Irritability, intolerance.
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