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Sleep Test

Sleep Test

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Test results do not provide definite information medically. These tests are for increasing your self-awareness and do not diagnose on their own. We would like to remind you that your test result will be sent to you via email after it has been evaluated by a specialist. We wish you healthy days.

Before starting the test, please enter the email address where your test results will be sent.

How much sleep should we get?

Normal sleep duration is the time when a person feels good and is alert when he/she wakes up. The need for sleep varies from person to person. It is known that the duration of sleep varies from person to person and even according to the age period and this period is between 4 hours and 11 hours.

What happens if we do not sleep?

  • White blood cell count decreases. The body's resistance to diseases decreases,
  • Resistance to psychiatric illnesses is reduced,
  • Muscle strength weakens,
  • Blood sugar balance is disturbed,
  • The rhythm of breathing is disturbed,
  • Body temperature drops,
  • Visual and speech disorders begin,
  • Forgetfulness occurs,
  • Stress hormones are released. Irritability, intolerance.

Sleep Laboratory

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