Post-Earthquake Trauma Level Determination Scale

	Questions	Not at all like me	A little like me	Moderately like me	Very much like me	Completely like me
1.	I sleep less.
2.	I suddenly wake up from my sleep.
3.	I have difficulty falling asleep.
4.	I have nightmares.
5.	Images and scenes of the earthquake flash before my eyes.
6.	I feel anxious and unsettled thinking an earthquake could occur at any moment.
7.	I experience loss of appetite.
8.	After what I experienced, my desire to live has decreased.
9.	I can't enter enclosed spaces because I think there will be an earthquake.
10.	I have become more angry/irritable.
11.	I realized the value of my life more
12.	: I feel very helpless/powerless.
13.	I feel anxious about my children, parents, acquaintances, and friends.
14.	After the earthquake, I started paying more attention to my behavior/relationships.
15.	Being in need of help hurts my pride.
16.	I have become very emotional / I cry for no reason.
17.	I feel anxious about the future.
18.	After the earthquake, my regrets about the things I have done in my life increased.
19.	It feels like life has no meaning anymore.
20.	I have lost my sense of confidence in the future.

What is the Post-Earthquake Trauma Level Determination Scale?

The Post-Earthquake Trauma Level Determination Scale is a brief self-assessment test that helps evaluate symptoms such as fear, avoidance, insomnia, and startle responses that may occur in an individual after shaking events such as an earthquake.

This test provides personal awareness regarding post-traumatic stress responses and allows him to review his emotional reactions.

It does not provide a diagnosis; however, it is a first step to recognize the potential effects of trauma and, if necessary, to initiate the process of receiving professional support.

What Does the Post-Earthquake Trauma Level Determination Scale Do and Why Is It Administered?

This scale helps an individual recognize the emotional and physical responses he gives to traumatic events such as an earthquake.

The purpose is for him to understand the level of stress he is experiencing, recognize avoidance behaviors, and evaluate their impact on symptoms such as sleep, concentration, and restlessness.

The Post-Earthquake Trauma Level Determination Scale contributes to the individual's psychological recovery process by raising awareness and facilitates referral to specialist support if necessary.

Who Is the Post-Earthquake Trauma Level Determination Scale Suitable For?

The Post-Earthquake Trauma Level Determination Scale is suitable for the following individuals:

Those who have directly experienced an earthquake or a similar traumatic event
Individuals who experience intense anxiety, fear, or apprehension after an earthquake
People experiencing symptoms such as insomnia, startle responses, and difficulty concentrating
Individuals showing a tendency to avoid trauma-related events
Clients who want to understand their post-traumatic emotional reactions and gain awareness

This test is intended solely for raising awareness and does not provide a diagnosis. If symptoms persist for a long time or reach a level that affects daily life, it is recommended to seek professional support from a psychiatrist or clinical psychologist.

How Is the Post-Earthquake Trauma Level Determination Scale Administered?

The test is a brief self-assessment form that evaluates post-traumatic emotional and physical responses.

The participant honestly answers questions regarding the stress symptoms he has experienced recently.

The administration time is between 5–10 minutes, and the test is entirely aimed at creating awareness.

The results provide a general idea about the severity of the individual's post-traumatic stress symptoms.

How Are the Results of the Post-Earthquake Trauma Level Determination Scale Evaluated?

The test results indicate the level of stress, anxiety, and avoidance the individual experiences following trauma.

High scores may indicate that trauma symptoms could be more intense.

The Post-Earthquake Trauma Level Determination Scale is not a diagnostic tool; it is used solely to raise awareness and support the individual's decision to seek professional help.

When Should the Post-Earthquake Trauma Level Determination Scale Be Administered?

An individual can administer this test when he experiences symptoms such as persistent anxiety, fear, restlessness, or insomnia following an earthquake.

It can also be used prior to post-disaster psychological support or within the scope of personal awareness studies.

Conclusion

The Post-Earthquake Trauma Level Determination Scale is a reliable self-assessment test that helps him recognize post-earthquake stress responses and evaluate his emotional recovery process.

By taking the test, he can review the reactions he experiences and, if he feels the need, obtain professional support from a mental health specialist.