Post-Earthquake Trauma Level Determination Scale
| Questions | Bana hiç uygun değil | Bana biraz uygun | Bana orta düzeyde uygun | Bana çok uygun | Bana tamamen uygun | |
|---|---|---|---|---|---|---|
| 1. | Daha az uyuyorum. | |||||
| 2. | Uykumdan aniden uyanıyorum. | |||||
| 3. | Uykuya dalmakta güçlük çekiyorum. | |||||
| 4. | Kâbuslar görüyorum. | |||||
| 5. | Deprem görüntüleri gözümün önüne geliyor. | |||||
| 6. | Her an deprem olacakmış düşüncesiyle tedirginim. | |||||
| 7. | İştah kaybı yaşıyorum. | |||||
| 8. | Yaşadıklarım sonrasında yaşama isteğim azaldı. | |||||
| 9. | Deprem olacak diye kapalı ortamlara giremiyorum. | |||||
| 10. | Daha öfkeli/sinirli biri oldum. | |||||
| 11. | Hayatımın değerini daha çok anladım. | |||||
| 12. | Kendimi çok çaresiz/güçsüz hissediyorum. | |||||
| 13. | Çocuklarım/Annem-babam/ tanıdıklarım/arkadaşlarım için kaygılanıyorum. | |||||
| 14. | Deprem sonrasında davranışlarıma/ ilişkilerime daha çok dikkat etmeye başladım. | |||||
| 15. | Yardıma muhtaç olmam onurumu kırıyor. | |||||
| 16. | Çok duygusallaştım/ durup dururken ağlıyorum. | |||||
| 17. | Geleceğe ilişkin kaygılanıyorum. | |||||
| 18. | Deprem sonrasında hayatımda yaptıklarıma ilişkin pişmanlıklarım arttı. | |||||
| 19. | Artık hayatın hiçbir anlamı yokmuş gibi geliyor. | |||||
| 20. | Geleceğe ilişkin güven duygumu yitirdim. |
What is the Post-Earthquake Trauma Level Determination Scale?
The Post-Earthquake Trauma Level Determination Scale is a brief self-assessment test that helps evaluate symptoms such as fear, avoidance, insomnia, and startle responses that may occur in an individual after shaking events such as an earthquake.
This test provides personal awareness regarding post-traumatic stress responses and allows him to review his emotional reactions.
It does not provide a diagnosis; however, it is a first step to recognize the potential effects of trauma and, if necessary, to initiate the process of receiving professional support.
What Does the Post-Earthquake Trauma Level Determination Scale Do and Why Is It Administered?
This scale helps an individual recognize the emotional and physical responses he gives to traumatic events such as an earthquake.
The purpose is for him to understand the level of stress he is experiencing, recognize avoidance behaviors, and evaluate their impact on symptoms such as sleep, concentration, and restlessness.
The Post-Earthquake Trauma Level Determination Scale contributes to the individual's psychological recovery process by raising awareness and facilitates referral to specialist support if necessary.
Who Is the Post-Earthquake Trauma Level Determination Scale Suitable For?
The Post-Earthquake Trauma Level Determination Scale is suitable for the following individuals:
- Those who have directly experienced an earthquake or a similar traumatic event
- Individuals who experience intense anxiety, fear, or apprehension after an earthquake
- People experiencing symptoms such as insomnia, startle responses, and difficulty concentrating
- Individuals showing a tendency to avoid trauma-related events
- Clients who want to understand their post-traumatic emotional reactions and gain awareness
This test is intended solely for raising awareness and does not provide a diagnosis. If symptoms persist for a long time or reach a level that affects daily life, it is recommended to seek professional support from a psychiatrist or clinical psychologist.
How Is the Post-Earthquake Trauma Level Determination Scale Administered?
The test is a brief self-assessment form that evaluates post-traumatic emotional and physical responses.
The participant honestly answers questions regarding the stress symptoms he has experienced recently.
The administration time is between 5–10 minutes, and the test is entirely aimed at creating awareness.
The results provide a general idea about the severity of the individual's post-traumatic stress symptoms.
How Are the Results of the Post-Earthquake Trauma Level Determination Scale Evaluated?
The test results indicate the level of stress, anxiety, and avoidance the individual experiences following trauma.
High scores may indicate that trauma symptoms could be more intense.
The Post-Earthquake Trauma Level Determination Scale is not a diagnostic tool; it is used solely to raise awareness and support the individual's decision to seek professional help.
When Should the Post-Earthquake Trauma Level Determination Scale Be Administered?
An individual can administer this test when he experiences symptoms such as persistent anxiety, fear, restlessness, or insomnia following an earthquake.
It can also be used prior to post-disaster psychological support or within the scope of personal awareness studies.
Conclusion
The Post-Earthquake Trauma Level Determination Scale is a reliable self-assessment test that helps him recognize post-earthquake stress responses and evaluate his emotional recovery process.
By taking the test, he can review the reactions he experiences and, if he feels the need, obtain professional support from a mental health specialist.